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WORKOUT LIKE A DANCER

New Classes – Free Trials – with Julia Yekimova

8th May 2022 mindbodydanceDance and Fitness

Meet Julia Yekimova. She’s a Professional dancer and dance teacher from Kyiv, Ukraine. She has recently arrived in the Wadebridge area with her gorgeous two children and is keen to share her skillset and get[…]

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Free Dance and Yoga classes for all Ukrainian guests.

28th April 2022 mindbodydanceDance and Fitness

I am offering free dance and yoga classes to all Ukrainian guests from children of 2 years to adults. Please see my class timetable here http://www.mindbodydance.co.uk/class-timetable You are welcome to email me or send me[…]

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Flamenco Dance – Community Dance Class

7th April 20227th April 2022 mindbodydanceDance and Fitness

Flamenco Dance is fun, fiery and dynamic! It’s one of my all-time favourite genres of dance as it incorporates the precision, poise and technique of classical ballet alongside the passion of latin dance. This is a[…]

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Loosen Up Yoga Workshop

22nd March 20227th April 2022 mindbodydanceMBD Events

Tight or tired body? Want increased flexibility and a bit of tension release? This is a lovely yoga workshop to increase stability and flexibility throughout the body but focusing on opening and releasing. We will[…]

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Dance and Yoga classes for Ukraine Humanitarian Appeal

7th March 202210th March 2022 mindbodydanceDance and Fitness

  As many of you know I’ve remained in contact with my Ukrainian friends over the past weeks and I want to run these sessions to do what little I can to help those in Ukraine.[…]

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Yoga for Balance Work Shop

6th February 2022 mindbodydanceMBD Events

Stand tall (effort) but relax your face and shoulders (ease). Need to pause and listen to YOU for a moment? What do you need? What does your mind and body need? Listen. Finding balance is[…]

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Yoga For Gratitude – workshop

25th November 202125th November 2021 mindbodydanceHealth and Fitness

Anyone who practices ‘gratitude’ each day (through yoga, prayer, writing or another form) will tell you that it adds huge value to their life.  Saying ‘thank you’ for something is lovely but learning to FEEL[…]

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Yoga Workshop for Hip & Glute Pain & Tightness

19th October 2021 mindbodydanceMBD Events

Mega-sor-ars anyone? Tight hips/glute/pelvis is so common, particularly in women over 30 and those who have had children. There are many reasons for with the most common being muscle imbalance, weakness and incorrect posture due[…]

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Kids Halloween Dance – Half Term Activity

10th October 202119th October 2021 mindbodydanceKids Classes

A Half-Term treat for Halloween and dance-living kids. Limited places and booking must be made in advance. Please email mindbodydanceuk@gmail.com to book your child a place

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Calm Warrior Yoga – workshop

12th September 202112th September 2021 mindbodydanceMBD Events

  “Sthira Sukham Asanam” is how Patanjali  suggests yoga should be practiced. Sthira translates as strong, steady, and stable. Sukha means comfortable, happy, and relaxed.  We should strive to practice yoga with strength but in a relaxed manner.  One of[…]

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Older posts
  • About
    • Lisa Stephens
  • Online dance and Yoga classes
  • Class Timetable
  • Adult Dance & Yoga Classes in Cornwall
  • Kids Dance Classes
  • Community Dance
  • Prices and Payment
  • MINDBODYRETREAT: Dance & Yoga Retreat Cornwall
  • Testimonials
  • MBD Events
  • MBD Blog
  • Contact
  • Policies

MBD Blog

  • New Classes – Free Trials – with Julia Yekimova
  • Free Dance and Yoga classes for all Ukrainian guests.
  • Flamenco Dance – Community Dance Class
  • Loosen Up Yoga Workshop

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