This was a HUGE success in June 2020. It is still available to anyone at any point. Details and reviews below 🙂 The MBD 14 Day Workout Challenge is an expert blend of Bodyballet and[…]
How to stay motivated in a lockdown
I have many many flaws (I’m not going in to them) but self-motivation isn’t one of them. In my ‘normal’ life I have often wished I could slow down a tad and have some more[…]
Covid-19 update from MBD
Due to the Covid-19 pandemic. I am currently running some online classes. Classes are either run on Zoom (as of May 2020 – please email mindbodydanceuk@gmail.com to join a Zoom class), Live on Facebook or classes are uploaded[…]
Spring Clean Yoga Workshop
As the seasons change, so do we! Out with the old and in with the new; this yoga workshop is about coming out of hibernation and finding renewed energy to reflect the changes that occur[…]
Yoga workshop for self love
A yoga workshop for Mind and Body LOVE! YOU time! Â We will be working through a mix of challenging and flowing postures that make our bodies feel wonderful while reminding ourselves that our state of[…]
Strengthen & Stretch Yoga Workshop
Mind-Body-Makeover! This workshop is an all inclusive. We will be working through a strengthening and opening flow to build heat and release any physical and emotional blockages in the body. We will be using our[…]
Detox Yoga Workshop
Happy New Year! No who needs a detox and freshen up to kickstart 2020? This is a lovely yoga workshop for anyone who wants to rid their toxins and stress and reset their bodies and[…]
Broadway Musical Dance Workshop 2019
It’s been a while since the last one (and we always have a lot of fun) so, the last of 2019… Three very different dances from three very different Broadway shows. Two hours of DANCE,[…]
Loosen up yoga workshop for hips and hamstrings
Tight or tired hips and legs? Want increased flexibility? This is a lovely yoga workshop to increase stability and flexibility throughout the body but focusing on opening the hips and hamstrings. We will cover a[…]
LOVE your BACK Yoga Workshop
Who doesn’t need this? This is a lovely yoga workshop for anyone who wants to give their back a bit of TLC. Great for anyone who works at a computer or regularly lifts heavy things[…]