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WORKOUT LIKE A DANCER

Anxiety. Movement and mediation to release.

31st January 202131st January 2021 mindbodydanceHealth and Fitness

January 2021. Honestly, who hasn’t suffered from a bout of anxiety at some point in the last 12 months? I am yet to come across anyone in my many life circles that hasn’t experienced an[…]

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Yoga for YOU – Workshop

14th October 2020 mindbodydanceMBD Events

This Workshop is all about YOU. What do you need? What does your physical, mental, emotional & spiritual self need? De-stress and re-connect. We will be practicing how to turn our attention inward to listen[…]

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Core Strengthening & Fat Burning Programme

5th October 20205th October 2020 mindbodydanceDance and Fitness

In case you missed it, I have been covering the subject of tummies for the past month.   This has been 20 days of free tips on Instagram for reducing belly fat, differentiating visceral and subcutaneous[…]

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Ignite and Restore – Yoga Workshop

21st September 202027th September 2020 mindbodydanceMBD Events

A game of two halves – my favourite kind of yoga practice. We start with ignition. Warming the body and firing up our cores with breath and movement. We will flow, breathe, sweat, build strength[…]

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YOGA workshop to LET GO of all the bad stuff

3rd September 2020 mindbodydanceMBD Events

Every now and then we ALL need this, myself included! As humans we have to deal with (now more then ever) daily stresses, changes and responsibilities which can cause fear, anxiety, frustration and even grief.[…]

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Bodyballet Hiit – 8 day online workout challenge

10th August 202010th August 2020 mindbodydanceDance and Fitness

BODYBALLET HIIT… who’s in? I have LOVED, thrived (and ached a little) filming these. 8 x 25 min workouts to do at home consecutively/every other day or repeat each day twice if really want to[…]

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MBD 14 Day Challenge

12th July 2020 mindbodydanceDance and Fitness

This was a HUGE success in June 2020. It is still available to anyone at any point. Details and reviews below 🙂 The MBD 14 Day Workout Challenge is an expert blend of Bodyballet and[…]

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How to stay motivated in a lockdown

8th April 20208th April 2020 mindbodydanceHealth and Fitness

I have many many flaws (I’m not going in to them) but self-motivation isn’t one of them. In my ‘normal’ life I have often wished I could slow down a tad and have some more[…]

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Covid-19 update from MBD

8th April 202010th May 2020 mindbodydanceUncategorised

Due to the Covid-19 pandemic. I am currently running some online classes. Classes are either run on Zoom (as of May 2020 – please email mindbodydanceuk@gmail.com to join a Zoom class), Live on Facebook or classes are uploaded[…]

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Spring Clean Yoga Workshop

26th February 20208th April 2020 mindbodydanceMBD Events

As the seasons change, so do we! Out with the old and in with the new; this yoga workshop is about coming out of hibernation and finding renewed energy to reflect the changes that occur[…]

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  • About
    • MBD Team
  • Online dance and Yoga classes
  • Class Timetable
  • Adult Dance & Yoga Classes in Cornwall
  • Kids Dance Classes
  • Prices and Payment Options
  • MINDBODYRETREAT: Dance & Yoga Retreat Cornwall
  • Testimonials
  • MBD Events
  • MBD Blog
  • Contact
  • Policies

MBD Blog

  • Anxiety. Movement and mediation to release.
  • Yoga for YOU – Workshop
  • Core Strengthening & Fat Burning Programme
  • Ignite and Restore – Yoga Workshop

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