January 2021. Honestly, who hasn’t suffered from a bout of anxiety at some point in the last 12 months? I am yet to come across anyone in my many life circles that hasn’t experienced an[…]
Yoga for YOU – Workshop
This Workshop is all about YOU. What do you need? What does your physical, mental, emotional & spiritual self need? De-stress and re-connect. We will be practicing how to turn our attention inward to listen[…]
Core Strengthening & Fat Burning Programme
In case you missed it, I have been covering the subject of tummies for the past month. This has been 20 days of free tips on Instagram for reducing belly fat, differentiating visceral and subcutaneous[…]
Ignite and Restore – Yoga Workshop
A game of two halves – my favourite kind of yoga practice. We start with ignition. Warming the body and firing up our cores with breath and movement. We will flow, breathe, sweat, build strength[…]
YOGA workshop to LET GO of all the bad stuff
Every now and then we ALL need this, myself included! As humans we have to deal with (now more then ever) daily stresses, changes and responsibilities which can cause fear, anxiety, frustration and even grief.[…]
Bodyballet Hiit – 8 day online workout challenge
BODYBALLET HIIT… who’s in? I have LOVED, thrived (and ached a little) filming these. 8 x 25 min workouts to do at home consecutively/every other day or repeat each day twice if really want to[…]
MBD 14 Day Challenge
This was a HUGE success in June 2020. It is still available to anyone at any point. Details and reviews below 🙂 The MBD 14 Day Workout Challenge is an expert blend of Bodyballet and[…]
How to stay motivated in a lockdown
I have many many flaws (I’m not going in to them) but self-motivation isn’t one of them. In my ‘normal’ life I have often wished I could slow down a tad and have some more[…]
Covid-19 update from MBD
Due to the Covid-19 pandemic. I am currently running some online classes. Classes are either run on Zoom (as of May 2020 – please email mindbodydanceuk@gmail.com to join a Zoom class), Live on Facebook or classes are uploaded[…]
Spring Clean Yoga Workshop
As the seasons change, so do we! Out with the old and in with the new; this yoga workshop is about coming out of hibernation and finding renewed energy to reflect the changes that occur[…]