Core Strengthening and Fat Burning workout programme.
I’ve put this together as I passionately believe that our workouts should be mindful and done correctly and kindly in order to be effective and sustainable.
4 x 15 minute cardio and control videos for you to do at home in your own timeThe cost for all videos (you can keep and do over and over) is
Suitable for all abilities: The core conditioning is a mix of challenging but mindful exercises that target all postural muscles.
The Cardio and Control is a mix of 60 seconds of BODYBALLET-style movements to raise your heart rate while strengthening and lengthening, followed by 60 seconds of a held position to utilise your own resistance strength training.
If you’d like this – please email firstname.lastname@example.org