NEW CLASS – FREE TRIAL
Gentle Exercise class.
Wednesday 14th July 11am – midday
at Wadebride Ambulance Hall (behind the Regal Cinema)
A kind movement class for elderly or less mobile or injured/rehabilitating….
It will be a gentle movement class that focuses on mobilising joints, strengthening postural muscles and releasing tension and pain. It will also be uplifting and sociable
Please email firstname.lastname@example.org