Mindbodydance & Yoga Cornwall

DANCE . YOGA . RETREATS

MBD is a Dance, fitness and yoga school based in North Cornwall. We run classes in Wadebridge and surrounding areas for both Children and Adults. We also run Dance and Yoga events, workshops and retreats.

Our classes our suitable for all abilities from beginners to advanced and we are all hugely passionate about what we do

Dance & yoga for wellbeing –
Movement, mindfullness, breath work and stillness are all integrated into MBD’s classes. Come along and reap the benefits.

MBD is also a platform for all dance lovers, from beginners to professionals, to gain inspiration and useful information on how to embrace a healthier & more active lifestyle… more to come on this in the future 🙂

MBD was founded by Lisa Stephens.

Lisa has over 25 years experience in the dance industry as both a professional performer and teacher/choreographer.

Although predominantly trained in classical ballet, she is versatile dancer having trained and worked with companies and dance schools around the world covering a variety of styles including Ballet, Jazz, Flamenco, Musical Theatre, Street, Latin, Contemporary, Tap and Pas De Deux.

Lisa has worked as a dancer, soloist, choreographer and producer in over 30 countries in Europe, America, South America, Asia and Africa in a variety of prestigious productions in theatres and commercially.

She was trained at the Urdang Dance Academy, London and the Northern Ballet School, Manchester, where she gained a National Diploma in Professional Dance and Choreography and RAD and ISTD classical ballet and modern theatre major examinations up to Advanced as well as teaching qualifications in a variety of dance styles, fitness and yoga.

Lisa has been teaching both syllabus and free dance and fitness classes to all levels and age groups, from all walks of life, at many dance and academic schools, leisure centres and private organisations for over a decade.