Adult Dance & Yoga Classes

This is a summary of the current MBD adult classes. All classes are suitable for mixed abilities and fitness levels, unless stated otherwise, from beginners to advanced. You don’t have to have any dance experience to attend any of the classes. You don’t have to be fit and bendy, you just need to book on, turn up and you’ll be very welcome!

Class Descriptions

An effective body conditioning class inspired by ballet techniques with an infusion of yoga and Pilates. Great for posture, core, toning, strengthening and stretching. Great for all levels including beginners and those in rehabilitation.

A fun and varied class with an energetic warm up, toning and stretch followed by learning a dance routine. Routines change every 2-3 weeks and can be based on any of the following dance styles:  jazz, street, rock, musical theatre, latin, Bollywood, flamenco and more!

An energising Hatha Yoga Class with a blend of flowing movements, dynamic postures, breathing techniques and tension-releasing stretches. Great for stamina, toning, flexibility and a clear-calm mind.

A kind movement class for elderly or less mobile or injured/rehabilitating….
It’s a gentle movement class that focuses on mobilising joints, strengthening postural muscles and releasing tension and pain.

ADULT BALLET (currently unavailable)
Traditional classical ballet class including learning techniques, steps, stretches and routines.

MONTHLY WORKSHOPS in HATHA YOGA and BROADWAY DANCE are also available. Email to be added to our workshop mailing list.

Wondering what to wear?
Wear comfy clothing you can move in. Leggings and vests/T-shirts are ideal. Trainers or dance shoes are required for  Commercial Dance. Bare feet or ballet shoes for Ballet and Body Ballet.

Please bring a matt for floor work if attending BodyBallet or Yoga – we will not provide due to Covid-19

For class times and locations click here: CLASS TIMETABLE

For investment click here: PRICES AND PAYMENT