Adult Dance Classes in Cornwall

This is a summary of the current MBD adult classes. All classes are suitable for mixed abilities and fitness levels, unless stated otherwise, from beginners to advanced. You don’t have to have any dance experience to attend any of the classes. You don’t have to be fit and bendy, you just need to turn up and you’ll be very welcome!

If you’d like more information then please get in touch via the Contacts page.

Class Descriptions

13015155_993003354068267_991908493498062115_n-1BODYBALLET
A body conditioning class inspired by ballet techniques with an infusion of yoga and Pilates. Great for posture, core, toning, strengthening and stretching. Great for all levels including beginners .

ADULT BALLET
Traditional classical ballet class including learning techniques, steps, stretches and routines.

COMMERCIAL DANCE
A fun and varied class with an energetic warm and stretch up followed by learning a dance routine. Routines change weekly and can be based on any of the following dance styles:  jazz, street, musical theatre, latin, bollywood, flamenco and tribal.

YOGA
Details HERE

MONTHLY WORKSHOPS in CONTEMPORARY and BROADWAY DANCE are also available. Email mindbodydanceuk@gmail.com to be added to our workshop mailing list.

Wondering what to wear?
Wear comfy clothing you can move in. Leggings and vests/T-shirts are ideal. Trainers or dance shoes are required for Cardio Dance and Commercial Dance. Bare feet or ballet shoes for Ballet and Body Ballet.

Please bring a matt for floor work if attending BodyBallet or Yoga

CLASS TIMETABLE IS HERE

BESPOKE PRIVATE TRAINING PACKAGES AVAILABLE. DETAILS HERE