Adult Dance & Yoga Classes

This is a summary of the current MBD adult classes. All classes are suitable for mixed abilities and fitness levels, unless stated otherwise, from beginners to advanced. You don’t have to have any dance experience to attend any of the classes. You don’t have to be fit and bendy, you just need to book on, turn up and you’ll be very welcome!

Class Descriptions

An effective body conditioning class inspired by ballet techniques with an infusion of yoga and Pilates. Great for posture, core, toning, strengthening and stretching. Great for all levels including beginners and those in rehabilitation.

A fun and varied class with an energetic warm up, toning and stretch followed by learning a dance routine. Routines change every 2-3 weeks and can be based on any of the following dance styles:  jazz, street, rock, musical theatre, latin, Bollywood, flamenco and more!

An energising Hatha Yoga Class with a blend of flowing movements, dynamic postures, breathing techniques and tension-releasing stretches. Great for stamina, toning, flexibility and a clear-calm mind.

A kind movement class for elderly or less mobile or injured/rehabilitating….
It’s a gentle movement class that focuses on mobilising joints, strengthening postural muscles and releasing tension and pain.

Choreography is taught slowly so all abilities are welcome. Super feminine, sassy and fun! A great workout for mind and body.
 (aka sweat and soothe!) is a great class to enhance your dance, yoga or sport training. Does exactly what is states!

COMMUNITY BALLET for children age 8+ and Adults
A non-syllabus and a mix of Barre (using chairs), centre practice, jumps and turns. It will have all the discipline of ballet but hopefully a very accessible and fun class. The flooring in the Pavillion is a hard carpet so ballet shoes or socks will be necessary and any comfy clothes you can move freely in.

MONTHLY WORKSHOPS in HATHA YOGA and BROADWAY DANCE are also available. Email to be added to our workshop mailing list.

Community dance sessions are something I’ve wanted to do for a while.
Accessible, affordable (just £5 drop ins for one hour) and FUN! 😁💚
These will be held once or twice a month at weekends at the Point at Polzeath and will be announced in this group.
There will be different dance genres and all ages and abilities welcome from beginners to pro…
If moving to music is you thing then keep an eye out.
Bring your kids/spouse/parents /friends…👨‍👩‍👧‍👦
Join the FACEBOOK GROUP for class announcements

Wondering what to wear?
Wear comfy clothing you can move in. Leggings and vests/T-shirts are ideal. Trainers or dance shoes are required for  Commercial Dance. Bare feet or ballet shoes for Ballet and Body Ballet.

Please bring a matt for floor work if attending BodyBallet or Yoga – we will not provide due to Covid-19

For class times and locations click here: CLASS TIMETABLE

For investment click here: PRICES AND PAYMENT