An effective body conditioning class inspired by ballet techniques with an infusion of yoga and Pilates. Great for posture, core, toning, strengthening and stretching. Great for all levels including beginners and those in rehabilitation.
A fun and varied class with an energetic warm up, toning and stretch followed by learning a dance routine. Routines change every 2-3 weeks and can be based on any of the following dance styles: jazz, street, rock, musical theatre, latin, Bollywood, flamenco and more!
YOGA & TONE
An energising Hatha Yoga Class with a blend of flowing movements, dynamic postures, breathing techniques and tension-releasing stretches. Great for stamina, toning, flexibility and a clear-calm mind.
GENTLE EXERCISE CLASS
A kind movement class for elderly or less mobile or injured/rehabilitating….
It’s a gentle movement class that focuses on mobilising joints, strengthening postural muscles and releasing tension and pain.
COMMUNITY BALLET for children age 8+ and Adults
A non-syllabus and a mix of Barre (using chairs), centre practice, jumps and turns. It will have all the discipline of ballet but hopefully a very accessible and fun class. The flooring in the Pavillion is a hard carpet so ballet shoes or socks will be necessary and any comfy clothes you can move freely in.
MONTHLY WORKSHOPS in HATHA YOGA and BROADWAY DANCE are also available. Email email@example.com to be added to our workshop mailing list.
COMMUNITY DANCE CLASSES
Community dance sessions are something I’ve wanted to do for a while.
Accessible, affordable (just £5 drop ins for one hour) and FUN! 😁💚
These will be held once or twice a month at weekends at the Point at Polzeath and will be announced in this group.
There will be different dance genres and all ages and abilities welcome from beginners to pro…
If moving to music is you thing then keep an eye out.
Bring your kids/spouse/parents /friends…👨👩👧👦
Join the FACEBOOK GROUP for class announcements
Wondering what to wear?
Wear comfy clothing you can move in. Leggings and vests/T-shirts are ideal. Trainers or dance shoes are required for Commercial Dance. Bare feet or ballet shoes for Ballet and Body Ballet.
Please bring a matt for floor work if attending BodyBallet or Yoga – we will not provide due to Covid-19
For class times and locations click here: CLASS TIMETABLE
For investment click here: PRICES AND PAYMENT