It’s been a loooong while since the last one (and we always have a lot of fun). Three very different dances from three very different Broadway shows. Two hours of DANCE, sing along (optional) and[…]
Category: Dance and Fitness
Core Strengthening & Fat Burning Programme
In case you missed it, I have been covering the subject of tummies for the past month. This has been 20 days of free tips on Instagram for reducing belly fat, differentiating visceral and subcutaneous[…]
Bodyballet Hiit – 8 day online workout challenge
BODYBALLET HIIT… who’s in? I have LOVED, thrived (and ached a little) filming these. 8 x 25 min workouts to do at home consecutively/every other day or repeat each day twice if really want to[…]
MBD 14 Day Challenge
This was a HUGE success in June 2020. It is still available to anyone at any point. Details and reviews below 🙂 The MBD 14 Day Workout Challenge is an expert blend of Bodyballet and[…]
Broadway Musical Dance Workshop 2019
It’s been a while since the last one (and we always have a lot of fun) so, the last of 2019… Three very different dances from three very different Broadway shows. Two hours of DANCE,[…]
Mindbodyretreat – OM Yoga Magazine Review
Dance & Yoga Retreat Article – A review of Mindbodyretreat – As Featured in Om Yoga & Lifestyle Magazine Dec’17 issue. Dance-phobic Natalie Hammond visits the first MindBodyRetreat in Cornwall for a celebration of all things yoga, wellness and…dance.[…]
MBD Yoga Class in Cornwall
We are pleased to announce – after a lot of requests – that MBD will be starting to offer Yoga classes in Cornwall. We will be hosting Hatha Yoga Classes on a weekly basis. The first[…]
Adult Contemporary Dance Class in Cornwall
Class details: This block of classes will cover the key elements of contemporary dance – moving in and out of the floor, learning to use gravity and breath in movement, finding fluidity and release. It[…]
Why Strengthening Your Pelvic Floor Is So Important
“Engage your pelvic floor!” Those of you who attend my classes will no doubt think I sound like a broken record as I must repeat this 20 times in any one class. It’s the first[…]
Mother, Baby and Toddler Class
A class for busy mums and women who want a little time to themselves in a friendly environment. Class Description: This isn’t one class for both mums and toddlers but two classes happening at the[…]