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WORKOUT LIKE A DANCER

Category: Dance and Fitness

Core Strengthening & Fat Burning Programme

5th October 20205th October 2020 mindbodydanceDance and Fitness

In case you missed it, I have been covering the subject of tummies for the past month.   This has been 20 days of free tips on Instagram for reducing belly fat, differentiating visceral and subcutaneous[…]

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Bodyballet Hiit – 8 day online workout challenge

10th August 202010th August 2020 mindbodydanceDance and Fitness

BODYBALLET HIIT… who’s in? I have LOVED, thrived (and ached a little) filming these. 8 x 25 min workouts to do at home consecutively/every other day or repeat each day twice if really want to[…]

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MBD 14 Day Challenge

12th July 2020 mindbodydanceDance and Fitness

This was a HUGE success in June 2020. It is still available to anyone at any point. Details and reviews below 🙂 The MBD 14 Day Workout Challenge is an expert blend of Bodyballet and[…]

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Broadway Musical Dance Workshop 2019

14th November 201914th November 2019 mindbodydanceDance and Fitness

It’s been a while since the last one (and we always have a lot of fun) so, the last of 2019… Three very different dances from three very different Broadway shows. Two hours of DANCE,[…]

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Mindbodyretreat – OM Yoga Magazine Review

17th January 2018 mindbodydanceDance and Fitness

Dance & Yoga Retreat Article – A review of Mindbodyretreat – As Featured in Om Yoga & Lifestyle Magazine Dec’17 issue. Dance-phobic Natalie Hammond visits the first MindBodyRetreat in Cornwall for a celebration of all things yoga, wellness and…dance.[…]

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MBD Yoga Class in Cornwall

15th October 201715th October 2017 mindbodydanceDance and Fitness

We are pleased to announce – after a lot of requests –  that MBD will be starting to offer Yoga classes in Cornwall. We will be hosting Hatha Yoga Classes on a weekly basis. The first[…]

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Adult Contemporary Dance Class in Cornwall

12th October 201722nd December 2017 mindbodydanceDance and Fitness

Class details: This block of classes will cover the key elements of contemporary dance – moving in and out of the floor, learning to use gravity and breath in movement, finding fluidity and release. It[…]

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Why Strengthening Your Pelvic Floor Is So Important

17th September 2017 mindbodydanceDance and Fitness

“Engage your pelvic floor!” Those of you who attend my classes will no doubt think I sound like a broken record as I must repeat this 20 times in any one class. It’s the first[…]

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Mother, Baby and Toddler Class

17th September 201725th March 2018 mindbodydanceDance and Fitness

A class for busy mums and women who want a little time to themselves in a friendly environment. Class Description: This isn’t one class for both mums and toddlers but two classes happening at the[…]

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Private Training Package

29th August 201730th August 2017 mindbodydanceDance and Fitness

MBD offers a bespoke private training package with Dance, Fitness and Yoga Instructor Lisa Stephens. Having spent years having to keep my body in ultimate shape, I have tried and tested many fitness regimes and[…]

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Older posts
  • About
    • MBD Team
  • Online dance and Yoga classes
  • Class Timetable
  • Adult Dance & Yoga Classes in Cornwall
  • Kids Dance Classes
  • Prices and Payment Options
  • MINDBODYRETREAT: Dance & Yoga Retreat Cornwall
  • Testimonials
  • MBD Events
  • MBD Blog
  • Contact
  • Policies

MBD Blog

  • Yoga for YOU – Workshop
  • Core Strengthening & Fat Burning Programme
  • Ignite and Restore – Yoga Workshop
  • YOGA workshop to LET GO of all the bad stuff

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