It’s been a while since the last one (and we always have a lot of fun) so, the last of 2019… Three very different dances from three very different Broadway shows. Two hours of DANCE,[…]
Category: Dance and Fitness
Mindbodyretreat – OM Yoga Magazine Review
Dance & Yoga Retreat Article – A review of Mindbodyretreat – As Featured in Om Yoga & Lifestyle Magazine Dec’17 issue. Dance-phobic Natalie Hammond visits the first MindBodyRetreat in Cornwall for a celebration of all things yoga, wellness and…dance.[…]
MBD Yoga Class in Cornwall
We are pleased to announce – after a lot of requests – that MBD will be starting to offer Yoga classes in Cornwall. We will be hosting Hatha Yoga Classes on a weekly basis. The first[…]
Adult Contemporary Dance Class in Cornwall
Class details: This block of classes will cover the key elements of contemporary dance – moving in and out of the floor, learning to use gravity and breath in movement, finding fluidity and release. It[…]
Why Strengthening Your Pelvic Floor Is So Important
“Engage your pelvic floor!” Those of you who attend my classes will no doubt think I sound like a broken record as I must repeat this 20 times in any one class. It’s the first[…]
Mother, Baby and Toddler Class
A class for busy mums and women who want a little time to themselves in a friendly environment. Class Description: This isn’t one class for both mums and toddlers but two classes happening at the[…]
Private Training Package
MBD offers a bespoke private training package with Dance, Fitness and Yoga Instructor Lisa Stephens. Having spent years having to keep my body in ultimate shape, I have tried and tested many fitness regimes and[…]
Why I Ignored The Demand And Teach Dance Over Fitness and Yoga
I moved to Cornwall a year ago and on deciding to set up my own business and teach full time I was faced with the decision of ‘what to teach?’. I have a variety of[…]
How to find fitness time while juggling work and being a mum
Written by guest Blogger Jo Wynn. Being the type of person that likes to try and keep fit and healthy, as well as work a full time job and being a mum (and dog owner!),[…]
