Love moving your body to a good beat? Join me for this energising, uplifting and easy-to-follow community dance class to work up a sweat with a smile with movement influences from Disco, Funk and Groove. Suitable[…]
Category: Health and Fitness
New Classes – Free Trials – with Julia Yekimova
Meet Julia Yekimova. She’s a Professional dancer and dance teacher from Kyiv, Ukraine. She has recently arrived in the Wadebridge area with her gorgeous two children and is keen to share her skillset and get[…]
Yoga For Gratitude – workshop
Anyone who practices ‘gratitude’ each day (through yoga, prayer, writing or another form) will tell you that it adds huge value to their life. Saying ‘thank you’ for something is lovely but learning to FEEL[…]
Anxiety. Movement and mediation to release.
January 2021. Honestly, who hasn’t suffered from a bout of anxiety at some point in the last 12 months? I am yet to come across anyone in my many life circles that hasn’t experienced an[…]
Bodyballet Hiit – 8 day online workout challenge
BODYBALLET HIIT… who’s in? I have LOVED, thrived (and ached a little) filming these. 8 x 25 min workouts to do at home consecutively/every other day or repeat each day twice if really want to[…]
How to stay motivated in a lockdown
I have many many flaws (I’m not going in to them) but self-motivation isn’t one of them. In my ‘normal’ life I have often wished I could slow down a tad and have some more[…]
Mindbodyretreat – OM Yoga Magazine Review
Dance & Yoga Retreat Article – A review of Mindbodyretreat – As Featured in Om Yoga & Lifestyle Magazine Dec’17 issue. Dance-phobic Natalie Hammond visits the first MindBodyRetreat in Cornwall for a celebration of all things yoga, wellness and…dance.[…]
MBD Yoga Class in Cornwall
We are pleased to announce – after a lot of requests – that MBD will be starting to offer Yoga classes in Cornwall. We will be hosting Hatha Yoga Classes on a weekly basis. The first[…]
Why Strengthening Your Pelvic Floor Is So Important
“Engage your pelvic floor!” Those of you who attend my classes will no doubt think I sound like a broken record as I must repeat this 20 times in any one class. It’s the first[…]
Private Training Package
MBD offers a bespoke private training package with Dance, Fitness and Yoga Instructor Lisa Stephens. Having spent years having to keep my body in ultimate shape, I have tried and tested many fitness regimes and[…]