Flow . Ground . Move . Breathe . Dance . Still . Immerse . Feel This workshop has it all. For yogi and dance lovers alike. Come and get lost in the music and movement.[…]
Category: MBD Events
Community Dance Class: Funk & Groove Dance Fusion
Love moving your body to a good beat? Join me for this energising, uplifting and easy-to-follow community dance class to work up a sweat with a smile with movement influences from Disco, Funk and Groove. Suitable[…]
New Classes – Free Trials – with Julia Yekimova
Meet Julia Yekimova. She’s a Professional dancer and dance teacher from Kyiv, Ukraine. She has recently arrived in the Wadebridge area with her gorgeous two children and is keen to share her skillset and get[…]
Flamenco Dance – Community Dance Class
Flamenco Dance is fun, fiery and dynamic! It’s one of my all-time favourite genres of dance as it incorporates the precision, poise and technique of classical ballet alongside the passion of latin dance. This is a[…]
Loosen Up Yoga Workshop
Tight or tired body? Want increased flexibility and a bit of tension release? This is a lovely yoga workshop to increase stability and flexibility throughout the body but focusing on opening and releasing. We will[…]
Dance and Yoga classes for Ukraine Humanitarian Appeal
As many of you know I’ve remained in contact with my Ukrainian friends over the past weeks and I want to run these sessions to do what little I can to help those in Ukraine.[…]
Yoga for Balance Work Shop
Stand tall (effort) but relax your face and shoulders (ease). Need to pause and listen to YOU for a moment? What do you need? What does your mind and body need? Listen. Finding balance is[…]
Yoga For Gratitude – workshop
Anyone who practices ‘gratitude’ each day (through yoga, prayer, writing or another form) will tell you that it adds huge value to their life. Saying ‘thank you’ for something is lovely but learning to FEEL[…]
Yoga Workshop for Hip & Glute Pain & Tightness
Mega-sor-ars anyone? Tight hips/glute/pelvis is so common, particularly in women over 30 and those who have had children. There are many reasons for with the most common being muscle imbalance, weakness and incorrect posture due[…]
Kids Halloween Dance – Half Term Activity
A Half-Term treat for Halloween and dance-living kids. Limited places and booking must be made in advance. Please email mindbodydanceuk@gmail.com to book your child a place