A game of two halves – my favourite kind of yoga practice. We start with ignition. Warming the body and firing up our cores with breath and movement. We will flow, breathe, sweat, build strength[…]
Category: MBD Events
YOGA workshop to LET GO of all the bad stuff
Every now and then we ALL need this, myself included! As humans we have to deal with (now more then ever) daily stresses, changes and responsibilities which can cause fear, anxiety, frustration and even grief.[…]
Spring Clean Yoga Workshop
As the seasons change, so do we! Out with the old and in with the new; this yoga workshop is about coming out of hibernation and finding renewed energy to reflect the changes that occur[…]
Yoga workshop for self love
A yoga workshop for Mind and Body LOVE! YOU time! We will be working through a mix of challenging and flowing postures that make our bodies feel wonderful while reminding ourselves that our state of[…]
Strengthen & Stretch Yoga Workshop
Mind-Body-Makeover! This workshop is an all inclusive. We will be working through a strengthening and opening flow to build heat and release any physical and emotional blockages in the body. We will be using our[…]
Detox Yoga Workshop
Happy New Year! No who needs a detox and freshen up to kickstart 2020? This is a lovely yoga workshop for anyone who wants to rid their toxins and stress and reset their bodies and[…]
Broadway Musical Dance Workshop 2019
It’s been a while since the last one (and we always have a lot of fun) so, the last of 2019… Three very different dances from three very different Broadway shows. Two hours of DANCE,[…]
Loosen up yoga workshop for hips and hamstrings
Tight or tired hips and legs? Want increased flexibility? This is a lovely yoga workshop to increase stability and flexibility throughout the body but focusing on opening the hips and hamstrings. We will cover a[…]
KIDS SUMMER SCHOOL 2019 – THE OCEAN
Super excited to say that MBD will be hosting a three-day kids summer school this August 2019. The previous two summer schools were a lot of fun and thoroughly enjoyed by all. It is suitable for kids aged[…]
MBD KIDS SUMMER SCHOOL in CORNWALL. DANCE & ARTS FROM THE CIRCUS
Super excited to say that MBD will be hosting a two-day kids summer school this July 2018. Last year’s was a lot of fun and thoroughly enjoyed by all. It is suitable for kids aged[…]