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WORKOUT LIKE A DANCER

Category: MBD Events

Yoga for YOU – Workshop

14th October 2020 mindbodydanceMBD Events

This Workshop is all about YOU. What do you need? What does your physical, mental, emotional & spiritual self need? De-stress and re-connect. We will be practicing how to turn our attention inward to listen[…]

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Ignite and Restore – Yoga Workshop

21st September 202027th September 2020 mindbodydanceMBD Events

A game of two halves – my favourite kind of yoga practice. We start with ignition. Warming the body and firing up our cores with breath and movement. We will flow, breathe, sweat, build strength[…]

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YOGA workshop to LET GO of all the bad stuff

3rd September 2020 mindbodydanceMBD Events

Every now and then we ALL need this, myself included! As humans we have to deal with (now more then ever) daily stresses, changes and responsibilities which can cause fear, anxiety, frustration and even grief.[…]

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Spring Clean Yoga Workshop

26th February 20208th April 2020 mindbodydanceMBD Events

As the seasons change, so do we! Out with the old and in with the new; this yoga workshop is about coming out of hibernation and finding renewed energy to reflect the changes that occur[…]

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Yoga workshop for self love

2nd February 20208th April 2020 mindbodydanceMBD Events

A yoga workshop for Mind and Body LOVE! YOU time!  We will be working through a mix of challenging and flowing postures that make our bodies feel wonderful while reminding ourselves that our state of[…]

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Strengthen & Stretch Yoga Workshop

18th January 202018th January 2020 mindbodydanceMBD Events

Mind-Body-Makeover! This workshop is an all inclusive. We will be working through a strengthening and opening flow to build heat and release any physical and emotional blockages in the body. We will be using our[…]

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Detox Yoga Workshop

30th December 20198th April 2020 mindbodydanceMBD Events

Happy New Year! No who needs a detox and freshen up to kickstart 2020? This is a lovely yoga workshop for anyone who wants to rid their toxins and stress and reset their bodies and[…]

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Broadway Musical Dance Workshop 2019

14th November 201914th November 2019 mindbodydanceDance and Fitness

It’s been a while since the last one (and we always have a lot of fun) so, the last of 2019… Three very different dances from three very different Broadway shows. Two hours of DANCE,[…]

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Loosen up yoga workshop for hips and hamstrings

6th October 2019 mindbodydanceMBD Events

Tight or tired hips and legs? Want increased flexibility? This is a lovely yoga workshop to increase stability and flexibility throughout the body but focusing on opening the hips and hamstrings. We will cover a[…]

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KIDS SUMMER SCHOOL 2019 – THE OCEAN

31st May 201931st May 2019 mindbodydanceKids Classes

Super excited to say that MBD will be hosting a three-day kids summer school this August 2019. The previous two  summer schools were a lot of fun and thoroughly enjoyed by all. It is suitable for kids aged[…]

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Older posts
  • About
    • MBD Team
  • Online dance and Yoga classes
  • Class Timetable
  • Adult Dance & Yoga Classes in Cornwall
  • Kids Dance Classes
  • Prices and Payment Options
  • MINDBODYRETREAT: Dance & Yoga Retreat Cornwall
  • Testimonials
  • MBD Events
  • MBD Blog
  • Contact
  • Policies

MBD Blog

  • Yoga for YOU – Workshop
  • Core Strengthening & Fat Burning Programme
  • Ignite and Restore – Yoga Workshop
  • YOGA workshop to LET GO of all the bad stuff

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