It’s been a loooong while since the last one (and we always have a lot of fun). Three very different dances from three very different Broadway shows. Two hours of DANCE, sing along (optional) and[…]
Category: MBD Events
M.O.T Yoga Workshop for Mind and Body
Ever feel so busy that you don’t actually know how you’re doing? I think it’s common. This workshop is about hitting the pause button and checking in with yourself. Listen… How are you doing? Where[…]
New Gentle Exercise Class for the elderly & less mobile
NEW CLASS – FREE TRIAL Gentle Exercise class. Wednesday 14th July 11am – midday at Wadebride Ambulance Hall (behind the Regal Cinema) A kind movement class for elderly or less mobile or injured/rehabilitating…. It will[…]
Kids Summer School Cornwall – Dance, Arts & Games from around the World
Super excited to say that MBD will be hosting a 4-day kids summer school this August. It is suitable for kids aged 5 – 12 years. Where: The Point at Polzeath nr Wadebridge When: Monday 2nd August –[…]
Yoga for YOU – Workshop
This Workshop is all about YOU. What do you need? What does your physical, mental, emotional & spiritual self need? De-stress and re-connect. We will be practicing how to turn our attention inward to listen[…]
Ignite and Restore – Yoga Workshop
A game of two halves – my favourite kind of yoga practice. We start with ignition. Warming the body and firing up our cores with breath and movement. We will flow, breathe, sweat, build strength[…]
YOGA workshop to LET GO of all the bad stuff
Every now and then we ALL need this, myself included! As humans we have to deal with (now more then ever) daily stresses, changes and responsibilities which can cause fear, anxiety, frustration and even grief.[…]
Spring Clean Yoga Workshop
As the seasons change, so do we! Out with the old and in with the new; this yoga workshop is about coming out of hibernation and finding renewed energy to reflect the changes that occur[…]
Yoga workshop for self love
A yoga workshop for Mind and Body LOVE! YOU time! We will be working through a mix of challenging and flowing postures that make our bodies feel wonderful while reminding ourselves that our state of[…]
Strengthen & Stretch Yoga Workshop
Mind-Body-Makeover! This workshop is an all inclusive. We will be working through a strengthening and opening flow to build heat and release any physical and emotional blockages in the body. We will be using our[…]