In case you missed it, I have been covering the subject of tummies for the past month. This has been 20 days of free tips on Instagram for reducing belly fat, differentiating visceral and subcutaneous[…]
Category: Workouts
Bodyballet Hiit – 8 day online workout challenge
BODYBALLET HIIT… who’s in? I have LOVED, thrived (and ached a little) filming these. 8 x 25 min workouts to do at home consecutively/every other day or repeat each day twice if really want to[…]
MBD 14 Day Challenge
This was a HUGE success in June 2020. It is still available to anyone at any point. Details and reviews below 🙂 The MBD 14 Day Workout Challenge is an expert blend of Bodyballet and[…]
The MBD Upper Body Workout – For Toned Back, Shoulders & Arms
This Upper Body Workout consists of just three exercises – my three ‘go-to’ moves actually. They cover all the big and small muscle groups in my upper body. They are body weight moves that strengthen[…]
The Butt Workout – BodyBallet work out for your Booty
Yep, we all we want a pert tight behind and these are three exercises to help you on your way while creating length and flexibility in the hips and glutes as well as toning and[…]
Strong Slim Core – BodyBallet Workout for a Strong Centre and Posture
Ballet is all about the core! Without a strong centre the steps are virtually impossible. Being able to continually hold your posture and back up while performing challenging steps takes a lot of training. Here[…]
Lean Legs BodyBallet Workout -Strengthening and toning for legs and feet
Want ballet dancer legs? Start working for it here. It’ll only take you 15 minutes to do this. This is my go to workout for strengthening and toning all muscles in my legs and feet.[…]