Gentle flow and stillness. Embracing the light within the dark and finding ease and relaxation. Book via MBD email info@mindbodydance.co.uk
Category: Yoga
Thanksgiving Yoga
“Acknowledging the good that you already have in your life is the foundation for all abundance.” ~ Eckhart Tolle This is a 90 minute moving meditation to cultivate a feeling of gratitude through balancing the[…]
Loosen Up Yoga Workshop
Tight or tired body? Want increased flexibility and a bit of tension release? This is a lovely yoga workshop to increase stability and flexibility throughout the body but focusing on opening and releasing. We will[…]
Dance and Yoga classes for Ukraine Humanitarian Appeal
As many of you know I’ve remained in contact with my Ukrainian friends over the past weeks and I want to run these sessions to do what little I can to help those in Ukraine.[…]
Yoga for Balance Work Shop
Stand tall (effort) but relax your face and shoulders (ease). Need to pause and listen to YOU for a moment? What do you need? What does your mind and body need? Listen. Finding balance is[…]
Yoga For Gratitude – workshop
Anyone who practices ‘gratitude’ each day (through yoga, prayer, writing or another form) will tell you that it adds huge value to their life. Saying ‘thank you’ for something is lovely but learning to FEEL[…]
Yoga Workshop for Hip & Glute Pain & Tightness
Mega-sor-ars anyone? Tight hips/glute/pelvis is so common, particularly in women over 30 and those who have had children. There are many reasons for with the most common being muscle imbalance, weakness and incorrect posture due[…]
Calm Warrior Yoga – workshop
“Sthira Sukham Asanam” is how Patanjali suggests yoga should be practiced. Sthira translates as strong, steady, and stable. Sukha means comfortable, happy, and relaxed. We should strive to practice yoga with strength but in a relaxed manner. One of[…]
M.O.T Yoga Workshop for Mind and Body
Ever feel so busy that you don’t actually know how you’re doing? I think it’s common. This workshop is about hitting the pause button and checking in with yourself. Listen… How are you doing? Where[…]
Yoga for YOU – Workshop
This Workshop is all about YOU. What do you need? What does your physical, mental, emotional & spiritual self need? De-stress and re-connect. We will be practicing how to turn our attention inward to listen[…]