Ignite and Restore – Yoga Workshop

A game of two halves – my favourite kind of yoga practice.
We start with ignition. Warming the body and firing up our cores with breath and movement. We will flow, breathe, sweat, build strength and stamina and ignite our creativity and motivation.
Restoration will follow. Slow, soothing asanas and pranayama to allow our mind and body to rest. Relax. Restore.
If you’d like one of the limited places, then do book in and then come as you are, bring a matt and feel the benefits 🙂

Date & time: Sunday 4th October 2020 9.00am – 11am
Price £20/pp
Location: The Point at Polzeath

If you have any injuries please inform me upon booking so I can ensure I have suitable modifications prepared.

Limited places and booking must be through payment in advance. To book your place please email: mindbodydanceuk@gmail.com

Lisa x

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