Loosen Up Yoga Workshop

Tight or tired body?

Want increased flexibility and a bit of tension release?

This is a lovely yoga workshop to increase stability and flexibility throughout the body but focusing on opening and releasing.

We will cover a mix of stamina and strength-building flow followed by some slow yin postures to breathe and release.

Sounds like your thing?

Date & time: Saturday 23rd April 10am – midday
Price £20/pp
Location: The Point at Polzeath

Suitable for all abilities. If you have any injuries please inform me upon booking so I can ensure I have suitable modifications prepared.

Limited places and booking must be through payment in advance. To book your place please email: mindbodydanceuk@gmail.com

Lisa x

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