Tight or tired hips and legs?
Want increased flexibility?
This is a lovely yoga workshop to increase stability and flexibility throughout the body but focusing on opening the hips and hamstrings.
We will cover a mix of stamina and strength-building flow followed by some slow yin postures to breathe and release.
Sounds like your thing?
Date & time: Sunday 20th October 9.30am – 11am
Location: The Point at Polzeath
Suitable for all abilities. If you have any injuries please inform me upon booking so I can ensure I have suitable modifications prepared.
Limited places and booking must be through payment in advance. To book your place please email: firstname.lastname@example.org