Who doesn’t need this? This is a lovely yoga workshop for anyone who wants to give their back a bit of TLC. Great for anyone who works at a computer or regularly lifts heavy things (including offspring!) or who holds emotional and stress tension in their back. We will be focusing on opening the hips, chest and shoulders, strengthening the ‘often forgotten about’ back and core muscles, analysing and correcting our posture for future back care and stretching and releasing those tight bits in our backs as well as giving our spines a little love and energy.

Sounds like your thing?

Date & time: Sunday 22nd September 2019 10am – 11.30am
Price £15/pp
Location: The Point at Polzeath

Suitable for all abilities. If you have any back injuries please inform me upon booking.

Limited places and booking must be through payment in advance. To book your place please email: mindbodydanceuk@gmail.com.

Lisa x