Ever feel so busy that you don’t actually know how you’re doing?
I think it’s common. This workshop is about hitting the pause button and checking in with yourself.
Listen… How are you doing?
Where do you ache?
Where is there tension?
Does your mind need a rest?
What do you need?
Two hours of flow, breathe work, stillness and you-time.
Date & time: Sunday 8th August 10am – midday
Location: The Point at Polzeath
If you have any injuries please inform me upon booking so I can ensure I have suitable modifications prepared.
Limited places and booking must be through payment in advance. To book your place please email: firstname.lastname@example.org