New MBD Clothing All 100% Organic and Ethical – keep your skin feeling nice while you workout 🙂 Women Racer Back Vest in Acid Black ÂŁ20 Available in sizes 8 – 16 Adult Zip-up Hoodies[…]
Broadway Musicals Dance Workshop
Two hours of DANCE, sing along (optional) and FUN! When: Saturday 21st October 10am – midday Where: The Paddock Room, Hawksfield, nr Wadebridge Exchange: ÂŁ20/pp An absolute must for all dance and musical lovers: This[…]
Free Adult Contemporary Taster Class
NEW CLASS starting with MBD Beginners Adult Contemporary Dance Class Free Taster:Â Â Mawgan Porth Village Hall Saturday 30th September 10am – 11am A few of you have expressed an interest in starting contemporary so we are[…]
Why Strengthening Your Pelvic Floor Is So Important
“Engage your pelvic floor!” Those of you who attend my classes will no doubt think I sound like a broken record as I must repeat this 20 times in any one class. It’s the first[…]
Mother, Baby and Toddler Class
A class for busy mums and women who want a little time to themselves in a friendly environment. Class Description: This isn’t one class for both mums and toddlers but two classes happening at the[…]
Private Training Package
MBD offers a bespoke private training package with Dance, Fitness and Yoga Instructor Lisa Stephens. Having spent years having to keep my body in ultimate shape, I have tried and tested many fitness regimes and[…]
BEACHBALLETYOGA 2017
ULTIMATE MIND & BODY WORKOUT Want to learn how to challenge your body? Lisa from Mindbodydance has joined forces with Leigh Cooper from Leigh’s Beach Yoga to bring the ultimate workout for body & mind[…]
Summer Class Timetable 2017
Summer timetable – effective from 1st – 31st August 2017  Exact class dates stated below: Mondays Classes NEWQUAY – Swandive Studio – BODYBALLET – 12 -1pm Classes running on 31st July, 21st and 28th August[…]
MBD Kids Summer School in Cornwall- Dance & the Arts from around the World
Super excited to say that MBD will be hosting a 4-day kids summer school this August. It is suitable for kids aged 6 – 12 years. Where: Mawgan Porth Village Hall When: Mon 7th, Tues[…]
Mind and Body Health: It’s a Lifestyle Choice.
I have a very active life, of course I do – I’m a dance teacher. I teach 24 classes a week and I also spend much of my free time being active. I get told[…]