We are pleased to announce – after a lot of requests – that MBD will be starting to offer Yoga classes in Cornwall. We will be hosting Hatha Yoga Classes on a weekly basis. The first[…]
Dance-a-thon Fundraiser for Children In Need, Cornwall
This is a FUNdraiser event for Children In Need – it is free to attend but suggested minimum donation of £5/attendee would be appreciated. The Paddock Room | Hawksfield have kindly offered their space for free[…]
Adult Contemporary Dance Class in Cornwall
Class details: This block of classes will cover the key elements of contemporary dance – moving in and out of the floor, learning to use gravity and breath in movement, finding fluidity and release. It[…]
MBD Organic Clothing
New MBD Clothing All 100% Organic and Ethical – keep your skin feeling nice while you workout 🙂 Women Racer Back Vest in Acid Black £20 Available in sizes 8 – 16 Adult Zip-up Hoodies[…]
Broadway Musicals Dance Workshop
Two hours of DANCE, sing along (optional) and FUN! When: Saturday 21st October 10am – midday Where: The Paddock Room, Hawksfield, nr Wadebridge Exchange: £20/pp An absolute must for all dance and musical lovers: This[…]
Free Adult Contemporary Taster Class
NEW CLASS starting with MBD Beginners Adult Contemporary Dance Class Free Taster: Mawgan Porth Village Hall Saturday 30th September 10am – 11am A few of you have expressed an interest in starting contemporary so we are[…]
Why Strengthening Your Pelvic Floor Is So Important
“Engage your pelvic floor!” Those of you who attend my classes will no doubt think I sound like a broken record as I must repeat this 20 times in any one class. It’s the first[…]
Mother, Baby and Toddler Class
A class for busy mums and women who want a little time to themselves in a friendly environment. Class Description: This isn’t one class for both mums and toddlers but two classes happening at the[…]
Private Training Package
MBD offers a bespoke private training package with Dance, Fitness and Yoga Instructor Lisa Stephens. Having spent years having to keep my body in ultimate shape, I have tried and tested many fitness regimes and[…]
BEACHBALLETYOGA 2017
ULTIMATE MIND & BODY WORKOUT Want to learn how to challenge your body? Lisa from Mindbodydance has joined forces with Leigh Cooper from Leigh’s Beach Yoga to bring the ultimate workout for body & mind[…]