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WORKOUT LIKE A DANCER

Strengthen & Stretch Yoga Workshop

18th January 202018th January 2020 mindbodydanceMBD Events

Mind-Body-Makeover! This workshop is an all inclusive. We will be working through a strengthening and opening flow to build heat and release any physical and emotional blockages in the body. We will be using our[…]

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Detox Yoga Workshop

30th December 20198th April 2020 mindbodydanceMBD Events

Happy New Year! No who needs a detox and freshen up to kickstart 2020? This is a lovely yoga workshop for anyone who wants to rid their toxins and stress and reset their bodies and[…]

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Broadway Musical Dance Workshop 2019

14th November 201914th November 2019 mindbodydanceDance and Fitness

It’s been a while since the last one (and we always have a lot of fun) so, the last of 2019… Three very different dances from three very different Broadway shows. Two hours of DANCE,[…]

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Loosen up yoga workshop for hips and hamstrings

6th October 2019 mindbodydanceMBD Events

Tight or tired hips and legs? Want increased flexibility? This is a lovely yoga workshop to increase stability and flexibility throughout the body but focusing on opening the hips and hamstrings. We will cover a[…]

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LOVE your BACK Yoga Workshop

29th August 201929th August 2019 mindbodydanceYoga

Who doesn’t need this? This is a lovely yoga workshop for anyone who wants to give their back a bit of TLC. Great for anyone who works at a computer or regularly lifts heavy things[…]

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KIDS SUMMER SCHOOL 2019 – THE OCEAN

31st May 201931st May 2019 mindbodydanceKids Classes

Super excited to say that MBD will be hosting a three-day kids summer school this August 2019. The previous two  summer schools were a lot of fun and thoroughly enjoyed by all. It is suitable for kids aged[…]

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MBD KIDS SUMMER SCHOOL in CORNWALL. DANCE & ARTS FROM THE CIRCUS

25th June 201825th June 2018 mindbodydanceMBD Events

Super excited to say that MBD will be hosting a two-day kids summer school this July 2018. Last year’s was a lot of fun and thoroughly enjoyed by all. It is suitable for kids aged[…]

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Sport Relief – Dad and Child Dance Class

27th February 201827th February 2018 mindbodydanceMBD Events

Sport relief is all about pushing ourselves out of our comfort zones for the greater good – to raise awareness and funds for marvellous life-changing causes. For your average Cornish dad, a dance class will[…]

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Mindbodyretreat – OM Yoga Magazine Review

17th January 2018 mindbodydanceDance and Fitness

Dance & Yoga Retreat Article – A review of Mindbodyretreat – As Featured in Om Yoga & Lifestyle Magazine Dec’17 issue. Dance-phobic Natalie Hammond visits the first MindBodyRetreat in Cornwall for a celebration of all things yoga, wellness and…dance.[…]

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MOVE – Contemporary Dance workshop

14th January 201813th July 2018 mindbodydanceMBD Events

MOVE is a contemporary dance workshop for all levels of dancer from absolute beginners Age 16+ DATE & TIME: Saturday 8th September 10.30am – Midday LOCATION: Mawgan Porth Village Hall Investment £14 This 90 minute workshop will explore[…]

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  • About
    • MBD Team
  • Online dance and Yoga classes
  • Class Timetable
  • Adult Dance & Yoga Classes in Cornwall
  • Kids Dance Classes
  • Prices and Payment Options
  • MINDBODYRETREAT: Dance & Yoga Retreat Cornwall
  • Testimonials
  • MBD Events
  • MBD Blog
  • Contact
  • Policies

MBD Blog

  • Yoga for YOU – Workshop
  • Core Strengthening & Fat Burning Programme
  • Ignite and Restore – Yoga Workshop
  • YOGA workshop to LET GO of all the bad stuff

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