Anyone who practices ‘gratitude’ each day (through yoga, prayer, writing or another form) will tell you that it adds huge value to their life.  Saying ‘thank you’ for something is lovely but learning to FEEL thankful for all that you have and all that is… well that’s a whole different level. In yoga and meditation we learn to accept all that is and as it is right now. There is always something to feel grateful for, even in difficult times. Stimulating certain organs and chakras can help bring us to a place of gratitude.

This is a two-hour moving meditation to cultivate a feeling of gratitude through balancing the root chackra and moving through a warming, loving and conscious flow.

Date & time: Sunday 5th December 10am – midday
Price £20/pp
Location: The Point at Polzeath

If you have any injuries please inform me upon booking so I can ensure I have suitable modifications prepared.

Limited places and booking must be through payment in advance. To book your place please email: mindbodydanceuk@gmail.com

Lisa x