Yoga workshop for self love

A yoga workshop for Mind and Body LOVE!

YOU time!  We will be working through a mix of challenging and flowing postures that make our bodies feel wonderful while reminding ourselves that our state of mind and use of Pranayama can eliminate our fears, stresses and anxieties and allow us to achieve what we thought we couldn’t achieve (including challenging postures!) There will be lots of emotion-releasing hip and heart openers and we will conclude the class with some self-loving stretches.

Date & time: Sunday 16th February 2020 9.30am – 11am
Price £15/pp
Location: The Point at Polzeath

Suitable for all abilities. If you have any injuries please inform me upon booking so I can ensure I have suitable modifications prepared.

Limited places and booking must be through payment in advance. To book your place please email: or message mindbodydance on Facebook,

Lisa x

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