Online dance and Yoga classes

Information for both Live (via Zoom) and Pre-reorded (Via YouTube) classes are below.

ZOOM  – LIVE CLASSES – starting Jan 2021

Email to join – all welcome 🙂
All classes are 50 minutes and £6/class = £30 for 5 weeks.
Monday Mornings:
9.30am Bodyballet
10.30am Commercial Dance
Tuesday evenings:
8pm – Yoga
Wednesday Mornings:
9.30am – Yoga

I currently have over 60 FREE dance, Bodyballet fitness and Yoga videos on the MBD Work Out Like A Dancer YouTube Channel.

There are also many specialised online courses that can be purchased at very affordable prices. Details below.

Lots more in the pipeline to – please Subscribe (it’s absolutely FREE) to the channel to receive an update when a new class is posted.

Lisa x

The MBD 14 Day Workout Challenge is an expert blend of Bodyballet and YogaTone to strengthen and lengthen your body. The workouts are designed to be done in 14 consecutive days of intense 20 – 30 practices that will enhance your practice and strengthen your whole body with noticeable changes. Access would be to private YouTube videos that you can do at home at a chosen time starting Wednesday June 17 The cost for 14 days worth of expertly-put- together videos would be just £25 If you’d like to sign up please email me at:

Info Video

What people have been saying:

Core Strengthening and Fat Burning workout programme.

I’ve put this together as I passionately believe that our workouts should be mindful and done correctly and kindly in order to be effective and sustainable.

This programmes consists of YouTube links that you will be sent once payment has been made:
4 x 15 minute core conditioning videos
4 x 15 minute cardio and control videos for you to do at home in your own timeThe cost for all videos (you can keep and do over and over) is
just £20.Suitable for all abilities: The core conditioning is a mix of challenging but mindful exercises that target all postural muscles.The Cardio and Control is a mix of 60 seconds of BODYBALLET-style movements to raise your heart rate while strengthening and lengthening, followed by 60 seconds of a held position to utilise your own resistance strength training.If you’d like this – please email

I have LOVED, thrived (and ached a little) filming these.
8 x 25 min workouts to do at home consecutively/every other day or repeat each day twice if really want to see & feel changes.
It’s £20 for the 8 links and I just need an email if you want to do this – all classes are via YouTube links so you can do them as many times as you like and at your convenience.
More info?
The videos are progressive and all 25 mins.
This is Interval training but Ballet technique is the base (no ballet experience necessary) and modifications are always given for those who need it. The blend of Interval training and ballet results in an awesome mindful workout that will challenge your stamina, strength and flexibility.
Each work out consists of 8 cardio moves and 8 body-conditioning moves. All are done for 1-2 minutes alternating between cardio and body conditioning.
These will strengthen & lengthen and do wonders for your posture and stamina 🙂
With love

Lisa x


Lisa x