Yoga (only) Class Schedule 2023 – 2024

All classes take place at the MBD Dance & Yoga Studio:
Unit 58 Clear Space Hub, Dunveth Business Park, West Hill, Wadebridge PL27 7FE

Please book using the contact details below. Students must bring their own mats to classes or can buy from the studio for £25

MONDAYS

19.15 – 20.15 Yoga Nidra with Charlotte
A guided relaxation class designed to reduce stress, pain & fatigue as well as improve sleep and much more… Suitable for everyone
*contact Rest and Restore Yoga Nidra to book this class

TUESDAYS

18.30 -19.30 Happy Soul Yoga
A restorative class suitable for beginners and those wanting a mindful practice to connect, gently strengthen and release tension – with Nina*

*contact Happy Soul Yoga to book this class

WEDNESDAYS

9.30 – 10.30 – Yoga with Lisa
A dynamic movement practice utilising various yoga disciplines – Classes are a mix of flow and stillness with release and relaxation included. We work the physical, emotional, energetic and spiritual body. Classes vary weekly depending on seasons, planetary movement, the moon cycles and the energy in the room! Suitable for all abilities (mat-based class) as modifications can be given to aid injuries.

THURSDAYS

9.30- 10.30 Happy Soul Yoga
A restorative class suitable for beginners and those wanting a mindful practice to connect, gently strengthen and release tension – with Nina*
*contact Happy Soul Yoga to book this class

19.15 – 20.15 Yoga with Nichola
Warm up & wind down yoga – a beautifully balanced session of flow and restorative asanas. Great for building strength, increasing range of movement and relaxation
*Contact Yogi Nichola to book this class

SATURDAYS
11.30 -12.30 Yoga with Lisa
A dynamic movement practice utilising various yoga disciplines – Classes are a mix of flow and stillness with release and relaxation included. We work the physical, emotional, energetic and spiritual body. Classes vary weekly depending on seasons, planetary movement, the moon cycles and the energy in the room! Suitable for all abilities (mat-based class) as modifications can be given to aid injuries.

BOOK  – Please email info@mindbodydance.co.uk to book onto any classes or events unless stated otherwise.

We also hold monthly or fortnightly yoga workshop events – please sign up to our mailing list if you’d like to be kept up to date with these.