Phone

07469780244

info@mindbodydance.co.uk

Kids Classes

We want children and teens, above all, to experience joy and freedom to move their bodies in whichever dance class they attend. We offer nurturing and non-pressured classes with plenty of opportunities to explore and progress in their chosen dance genre.

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Kids Classes

Adult Classes

We offer a range of adult classes to get you out of your minds and into your bodies. Dance, yoga and fitness classes are suitable for mixed abilities, fitness levels and stages of life. Beginners and pros welcome - You don't have to be fit and bendy, you just need to book on, turn up and you'll be very welcome!

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Adult Classes

Online Offerings

MBD offers a range of Pre-recorded online journeys and classes in Yoga, Bodyballet© and fitness including: THE ULTIMATE 40 DAY WORKOUT JOURNEY 
Empowering and intentional: Increased muscle mass and bone density alongside a fitter and healthier you - this journey is powerful and can be transformational for those who choose to commit to it... 

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Online Offerings

Who are Mindbodydance & Yoga?

First and foremost MBD is a community of both local, North Cornwall, and online folk of all ages, abilities, experience and walks of life brought together through the power of …

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Here's what people say about their MBD experience...

Yoga student

Lisa's Yoga classes are the best yoga classes I have ever attended. Simple (and I've tried many!)

Parent of Junior Dance student

My daughter loves to dance and Lisa is such a talented, inspirational teacher who brings such fun and enthusiasm to class every week. The choreography is incredible that the children learn and Lisa's passion for dance, music and teaching comes shining through! I couldn't recommend MBD enough and I am truly pleased that my daughter is part of a wonderful group where she learns, develops and has fun with friends every week.

Adult Bodyballet student

At 52 I'm so much stronger and leaner and aware of my body than I have ever been thanks to Lisa.

Online course student

The thing that makes Lisa's 40 day journey different to all the others I have done before is that she continually gives the right cues for me to align myself and cold my core muscles so my posture and strength are amazing. It's like she's with me watching me workout

Parent of dance students

All three of my girls really enjoy Lisa's dance classes. Each one has grown in confidence as they learn more and more dance techniques each term. They always come away from each class buzzing with excitement and can't wait to practice the new dance moves at home. They enjoy every minute of class and think the world of Lisa, as a parent I'm happy as I get to see all their hard work in their end of term shows, again which highlights both Lisa's professionalism and talent as both a dancer and a teacher.

Adult Bodyballet, Yoga and Dance student

Lisa's huge dance styles repertoire and excellent teaching skills means her classes are fun, instructive, fulfilling and make you want to come back for more

MBD Events and Blog Posts

We hold many events both at the MBD studio and around North Cornwall. You'll find these below alongside any MBD news and some interesting shares and advice.