By Mindbodyretreat
UNWIND . NOURISH . RECONNECT
A retreat for you to pause, breathe and reconnect with yourself. Through bespoke movement, stillness, nourishing food and the beauty of nature, give yourself space to slow down, restore and find your way back to what fulfils you.
We would love to invite you to our next Mindbodyretreat, ‘Be’, taking place from Friday 29th–Sunday 31st January 2027, in the beautiful and peaceful surroundings of Boconnion, Cornwall.
An invitation to stop. To listen. To nourish. To simply be.
Two nights from £405pp
UNWIND.
This midwinter retreat is inspired by the season. Winter is a time of rest and renewal and to plant seeds for what’s to come in the more energetic, months later in the year. This is an invitation to step off the treadmill. To take a breath and give yourself the time and space to reconnect with your body, your needs and your most authentic self.
Hosted by yoga, dance and meditation teacher Lisa Stephens and chef Iain Shillito, Mindbodyretreats bring together all the things we love most about self-care: the intelligence of the body, the power of movement, the magic of stillness, the nourishment of good food and the profound effect that nature has on us all.
Set within the beautiful grounds of Boconnion, a luxurious Georgian house nestled in the Cornish countryside, this will be a few precious days away from the noise and demands of everyday life.
Whether you come alone, with your partner or with friends, you will be warmly welcomed into a relaxed, supportive and inclusive space. You don’t need to know anyone, be experienced in yoga or arrive feeling a certain way. Just come as you are.
RECONNECT.
Connect to yourself — slow down enough to hear what your body and mind are asking for.
Connect to nature — immerse yourself in the peace, beauty and grounding energy of the Cornish countryside.
Connect mind and body — through beautiful, bespoke yoga, somatic movement, breathwork and meditation.
Connect to stillness — give your nervous system permission to settle and discover the restorative power of doing less, supported by guided meditations.
Connect through nourishment — enjoy delicious, nutrient-dense food prepared by our private chef, with care, quality and wellbeing at its heart.
Connect with others — share the experience with like-minded people, whether you arrive solo, as a couple or with friends.
And perhaps, most importantly, reconnect with the part of you — your soul self — that can sometimes get lost beneath the busyness of everyday life.
MOVEMENT & MEDITATION
Bespoke yoga, awareness and movement with Lisa Stephens
Movement has been at the heart of my life and work for over two decades. I love the way that moving and bringing awareness to our bodies can change how we feel, shift our energy, release tension and bring us back into the present moment and a deeper connection to our intuition.
For this retreat, I’ll be creating a beautiful blend of yin (restorative) and yang (energy building) yoga, somatic and contemporary movement, balancing the strengthening and energising with the softening, slowing down and letting go. I will guide you through breath teachnique and meditations that quieten the mind and bring you deeper into a sense of self and spirituality if you’d like it to.
Our sessions will take place in Boconnion’s beautiful barn, with its heated floor providing a wonderfully warm and welcoming space to move, stretch, breathe and unwind.
There is something quite special about moving without needing to achieve anything; feeling the body wake up, the breath deepen and the mind grow quieter. Our practices will be thoughtfully woven around the energy and needs of the group, with plenty of options to honour your own body. An invitation to explore, release and reconnect, without pressure or expectation — simply discovering what feels good and meeting yourself exactly where you are
Our sessions will draw from:
Hatha & Ashtanga-inspired Yoga
A blend of grounding postures, flowing sequences and mindful breathwork to build strength, flexibility and focus, energising the body while releasing tension and calming the mind.
Slow, Somatic & Contemporary Movement
Gentle, intuitive movement to explore how the body feels from within, soften habitual patterns, release tension and rediscover the freedom and joy of moving.
Yin & Restorative Yoga
Deeply nourishing practices using supported postures and longer-held stretches to soften, release tension and cultivate stillness, self-awareness and a deeper mind-body connection.
Yoga Nidra, Meditation & Breathwork
Guided relaxation, meditation and conscious breathing to quieten the mind, soothe the nervous system and invite deep rest and presence.
The beauty lies in the balance: opportunities to strengthen, stretch, flow and energise, alongside moments of deep rest and stillness. We’ll breathe, move, release, soften and restore, with space to simply enjoy being in your body.
My hope is that you’ll leave not only feeling more relaxed, but with a renewed understanding of what supports your own wellbeing, along with simple practices and daily rituals that you can take home and weave into everyday life.
No previous yoga or dance experience is needed. All sessions are designed to be accessible, welcoming and adaptable to different bodies and abilities.
NOURISH . FROM THE INSIDE OUT
Beautiful food, lovingly prepared
Good food is such an important part of feeling well and is very much woven into our retreat. It nourishes us physically, brings pleasure and brings people together.
Throughout the retreat, our private chef will prepare delicious, predominantly pescatarian meals using local and organic ingredients wherever possible. Expect an abundance of fresh, seasonal, nutrient-dense ingredients, beautifully prepared dishes and food that genuinely nourishes both body and soul.
This is an opportunity to eat well, slow down and savour your food. No rushing, no thinking. Just beautiful meals, good company and the pleasure of being looked after.
REST . EXPLORE . JUST BE
On this retreat, time needn’t be filled. Everything is optional.
Wake without the usual rush, beginning with some mindful movement before enjoying a nourishing breakfast. A walk through the Cornish countryside, birdsong, a cup of tea and a good book, or simply time to yourself. There will also be guided afternoon and evening movement, meditation and deep conscious rest.
Boconnion provides the perfect setting for this kind of pause. With its Georgian elegance, peaceful grounds and surrounding countryside, it’s a world away from the everyday. A place to wander, breathe deeply and reconnect with nature — and yourself.
Time to Be.
A few days to unwind, nourish and reconnect.
No pressure to be productive or fill every moment. Just the freedom to slow down and follow what you need.
BE. MINDBODYRETREAT 2027
Dates:
Friday 29th January – Sunday 31st January 2027
Location:
Boconnion, Cornwall
Hosted by:
Lisa Stephens | Mindbodydance & Yoga and Iain Shillito | Chef
ACCOMMODATION AND THE SETTING
Boconnion offers a beautiful setting for our retreat, combining the character and elegance of a Georgian house with the peace and tranquillity of the Cornish countryside.
There will be a variety of accommodation options available, from luxurious private rooms to lovely shared twin rooms, making it possible to choose the stay that suits you best.
Whether you are joining us alone, as a couple or with a friend, we hope you’ll find a space that feels comfortable and welcoming.
More details of the available rooms, occupancy options and prices will be provided when booking.
WHAT’S INCLUDED
- Two nights’ accommodation at Boconnion, with a choice of room options.
- Use of facilities at Boconnion including tennis courts, outdoor swimming pool and beautiful outdoor spaces including a woodland fire pit, wildflower meadow and ancient woodland.
- A bespoke programme of yoga, somatic and contemporary movement, restorative practices and meditation designed and taught by Lisa Stephens. Morning and evening classes.
- Delicious, nourishing meals prepared by Iain Shillito, with a predominantly pescatarian menu and local and organic ingredients wherever possible.
- Time to explore the beautiful house and grounds, enjoy countryside walks and connect with nature.
Optional Extras:
Reiki, Massage and Holistic Treatments
*All optional extras are to be booked in advance and paid for on retreat
INVESTMENT
Accommodation options and prices for two nights including all meals and practices mentioned above. You may look at individual rooms and the floor plan here and further bedoom and bathroom images here
Bedroom 7 – Three single beds with bathroom
£405pp
Bedroom 6 – Twin room with shared bathroom
£430pp
Bedroom 5 – Double room with shared bathroom
£430pp sharing | £490 single occupancy
Bedroom 3 – Double ensuite with shower
£505pp sharing | £595 single occupancy
Bedroom 4 – Double ensuite with bath
£505pp sharing | £595 single occupancy
Master Bedroom 2 – Double ensuite with bath
£580pp sharing | £700 single occupancy
Master Bedroom 1 – Double ensuite with large copper bath
£630pp sharing | £770 single occupancy
Come as you are. Leave feeling nourished, restored and reconnected.
We look forward to sharing this special weekend with you.
Lisa & Iain
Book your place now:
A Deposit of £200 is to be made to reserve your place.
The remaining balance is due by the 20th December 2026
Or
the remaining balance may be split into two equal installments due on the 4th of December 2026 and 4th of January 2027.
Please use the form below to contact us (do check your junk mail for our response!) or call 07469780244 to discuss your retreat needs.
CANCELLATION POLICY
The deposit is non-refundable.
In case of cancellation by the guest, the full balance will not be refundable if cancellation is made within 3 weeks of the start date of the retreat.
In the unlikely case of cancellation by the host – full refunds will be made including the deposit.
Mindbodydance & Yoga will not accept any responsibility for cancellations, delays or changes caused by war, threat of war, terrorist actions, closure of airports, civil strike, industrial action, natural disasters including extreme weather conditions, technical problems to transport, illness of participants or close relatives/pets, acts of God/the universe or any other events beyond our control. Neither can we be responsible for any loss or damage of property or disruption of program due to circumstances beyond our control.
MINDBODYRETREAT TESTIMONIALS
Previous MindBodyRetreats Featured in Om Yoga Magazine
Reviews from previous mindbodyretreat guests: