I’m delighted to start offering Yin Yoga classes at our MBD studio. Yin is a huge part of my personal self-care and as an active woman with a fairly intensive …
MBD Events YogaYin Yoga classes
MBD Events YogaFull Moon Yoga Flow
THIS SUNDAY If you can make it and would like to join this beautiful session then you are so welcome – please pop an email across to info@mindbodydance.co.uk Big love, …
MBD Events YogaFiery Flow Yoga
Thursday 1st August 2024 brings us Lammas – the midway point between the Summer and Autumn Equinoxes where we can reflect on and celebrate our abundances in all their forms. …
MBD Events YogaWINTER ZEN – YOGA
Gentle flow and stillness. Embracing the light within the dark and finding ease and relaxation. Book via MBD email info@mindbodydance.co.uk
Dance and Fitness MBD EventsFlamenco Dance – Community Dance Class
Flamenco Dance is fun, fiery and dynamic! It’s one of my all-time favourite genres of dance as it incorporates the precision, poise and technique of classical ballet alongside the passion of …
Health and Fitness MBD Events YogaYoga For Gratitude – workshop
Anyone who practices ‘gratitude’ each day (through yoga, prayer, writing or another form) will tell you that it adds huge value to their life. Saying ‘thank you’ for something is …
Yoga Workshop for Hip & Glute Pain & Tightness
Mega-sor-ars anyone? Tight hips/glute/pelvis is so common, particularly in women over 30 and those who have had children. There are many reasons for with the most common being muscle imbalance, …
Dance and Fitness MBD EventsIt’s Back – Broadway Dance Wokshop 2021
It’s been a loooong while since the last one (and we always have a lot of fun). Three very different dances from three very different Broadway shows. Two hours of …
MBD Events YogaYoga workshop for self love
A yoga workshop for Mind and Body LOVE! YOU time! We will be working through a mix of challenging and flowing postures that make our bodies feel wonderful while reminding …
MBD Events YogaStrengthen & Stretch Yoga Workshop
Mind-Body-Makeover! This workshop is an all inclusive. We will be working through a strengthening and opening flow to build heat and release any physical and emotional blockages in the body. …