In case you missed it, I have been covering the subject of tummies for the past month. This has been 20 days of free tips on Instagram for reducing belly fat, differentiating visceral and subcutaneous[…]
Category: Workout videos
Bodyballet Hiit – 8 day online workout challenge
BODYBALLET HIIT… who’s in? I have LOVED, thrived (and ached a little) filming these. 8 x 25 min workouts to do at home consecutively/every other day or repeat each day twice if really want to[…]
MBD 14 Day Challenge
This was a HUGE success in June 2020. It is still available to anyone at any point. Details and reviews below 🙂 The MBD 14 Day Workout Challenge is an expert blend of Bodyballet and[…]
Bodyballet – workout from home video
Hi all, There are plans in place for professional home-workout videos next month but as I am off for 3 weeks many of you asked for a ‘make do’ video to use. So, apologies for[…]