Join us for our first monthly Teen Meditation & Breathwork session, designed for ages 14–18. These relaxed, friendly sessions offer simple mindfulness, meditation and breathing techniques to help manage stress, …
Teen Meditation – Sunday 1st November
Halloween Holiday Club – Monday 26th October
We’re pleased to announce our Halloween Holiday Club Day for children aged 5–11 years. Join us for a fun and creative day including: Fancy dress is welcome but not compulsory. The day is …
MBD Events UncategorisedYoga Day Retreat at Pencarrow House and Gardens
Health and Fitness MBD Events Uncategorised Workout videos YogaALIGN — A 4-Month Journey of Self-Love, Physical Strength & Soulful Alignment
Starting February 2026: ALIGN is an intentional, transformative 4-month journey designed to guide you back to your heart centre and the wisdom of your body. This journey is for women …
MBD EventsSound Healing and Yoga for the Chakras – EVENT
This will be a beautiful and powerful event with a blend of gentle yoga asanas and movement to shift tension and energy that isn’t serving you. Lisa will guide you …
MBD Events YogaYin Yoga classes
I’m delighted to offer Yin Yoga classes at our MBD studio. Yin is a huge part of my personal self-care and as an active woman with a fairly intensive physical …
UncategorisedStreet Dance Workshop with Guest Teacher Harvey Smith
This fun Street Dance workshop is for anyone who already enjoys to dance and/or wants to explore more Street Dance. It will be a mixed ability workshop with no previous …
MBD Events YogaFull Moon Yoga Flow
THIS SUNDAY If you can make it and would like to join this beautiful session then you are so welcome – please pop an email across to info@mindbodydance.co.uk Big love, …
MBD Events YogaFiery Flow Yoga
Thursday 1st August 2024 brings us Lammas – the midway point between the Summer and Autumn Equinoxes where we can reflect on and celebrate our abundances in all their forms. …
MBD Events YogaWINTER ZEN – YOGA
Gentle flow and stillness. Embracing the light within the dark and finding ease and relaxation. Book via MBD email info@mindbodydance.co.uk