Join us for our first monthly Teen Meditation & Breathwork session, designed for ages 14–18. These relaxed, friendly sessions offer simple mindfulness, meditation and breathing techniques to help manage stress, …
Teen Meditation – Sunday 1st November
MBD Events UncategorisedYoga Day Retreat at Pencarrow House and Gardens
Health and Fitness MBD Events Uncategorised Workout videos YogaALIGN — A 4-Month Journey of Self-Love, Physical Strength & Soulful Alignment
Starting February 2026: ALIGN is an intentional, transformative 4-month journey designed to guide you back to your heart centre and the wisdom of your body. This journey is for women …
UncategorisedStreet Dance Workshop with Guest Teacher Harvey Smith
This fun Street Dance workshop is for anyone who already enjoys to dance and/or wants to explore more Street Dance. It will be a mixed ability workshop with no previous …
UncategorisedHi From MBD
Hi & thanks for checking out the MBD website. This is just the beginning with the basic necessary information… expect plenty more content in the coming weeks. But for now, …