Join us for our first monthly Teen Meditation & Breathwork session, designed for ages 14–18. These relaxed, friendly sessions offer simple mindfulness, meditation and breathing techniques to help manage stress, anxiety, overwhelm and self-doubt, while building calm, confidence and focus — particularly helpful during exam season. You’ll be welcomed into a warm, supportive and safe space where you can simply come along, sit, listen and unwind. No experience or equipment needed; all props are provided, along with a helpful toolbox of resources and an optional free guided meditation recording to take away.
