Starting February 2026: ALIGN is an intentional, transformative 4-month journey designed to guide you back to your heart centre and the wisdom of your body. This journey is for women …
Health and Fitness MBD Events Uncategorised Workout videos YogaALIGN — A 4-Month Journey of Self-Love, Physical Strength & Soulful Alignment
Health and Fitness MBD Events YogaYoga For Gratitude – workshop
Anyone who practices ‘gratitude’ each day (through yoga, prayer, writing or another form) will tell you that it adds huge value to their life. Saying ‘thank you’ for something is …
Health and FitnessAnxiety. Movement and mediation to release.
January 2021. Honestly, who hasn’t suffered from a bout of anxiety at some point in the last 12 months? I am yet to come across anyone in my many life …
Dance and Fitness Health and FitnessMindbodyretreat – OM Yoga Magazine Review
Dance & Yoga Retreat Article – A review of Mindbodyretreat – As Featured in Om Yoga & Lifestyle Magazine Dec’17 issue. Dance-phobic Natalie Hammond visits the first MindBodyRetreat in Cornwall for a celebration …
Dance and Fitness Health and FitnessWhy Strengthening Your Pelvic Floor Is So Important
“Engage your pelvic floor!” Those of you who attend my classes will no doubt think I sound like a broken record as I must repeat this 20 times in any …
Health and FitnessMind and Body Health: It’s a Lifestyle Choice.
I have a very active life, of course I do – I’m a dance teacher. I teach 24 classes a week and I also spend much of my free time …