Anyone who practices ‘gratitude’ each day (through yoga, prayer, writing or another form) will tell you that it adds huge value to their life. Saying ‘thank you’ for something is …
Health and Fitness MBD Events YogaYoga For Gratitude – workshop
Health and FitnessAnxiety. Movement and mediation to release.
January 2021. Honestly, who hasn’t suffered from a bout of anxiety at some point in the last 12 months? I am yet to come across anyone in my many life …
Dance and Fitness Health and FitnessMindbodyretreat – OM Yoga Magazine Review
Dance & Yoga Retreat Article – A review of Mindbodyretreat – As Featured in Om Yoga & Lifestyle Magazine Dec’17 issue. Dance-phobic Natalie Hammond visits the first MindBodyRetreat in Cornwall for a celebration …
Dance and Fitness Health and FitnessWhy Strengthening Your Pelvic Floor Is So Important
“Engage your pelvic floor!” Those of you who attend my classes will no doubt think I sound like a broken record as I must repeat this 20 times in any …
Health and FitnessMind and Body Health: It’s a Lifestyle Choice.
I have a very active life, of course I do – I’m a dance teacher. I teach 24 classes a week and I also spend much of my free time …