Flamenco Dance is fun, fiery and dynamic! It’s one of my all-time favourite genres of dance as it incorporates the precision, poise and technique of classical ballet alongside the passion of …
Dance and Fitness MBD EventsFlamenco Dance – Community Dance Class
Dance and Fitness MBD EventsIt’s Back – Broadway Dance Wokshop 2021
It’s been a loooong while since the last one (and we always have a lot of fun). Three very different dances from three very different Broadway shows. Two hours of …
Dance and Fitness Health and FitnessMindbodyretreat – OM Yoga Magazine Review
Dance & Yoga Retreat Article – A review of Mindbodyretreat – As Featured in Om Yoga & Lifestyle Magazine Dec’17 issue. Dance-phobic Natalie Hammond visits the first MindBodyRetreat in Cornwall for a celebration …
Dance and Fitness Health and FitnessWhy Strengthening Your Pelvic Floor Is So Important
“Engage your pelvic floor!” Those of you who attend my classes will no doubt think I sound like a broken record as I must repeat this 20 times in any …
Dance and FitnessHow to find fitness time while juggling work and being a mum
Written by guest Blogger Jo Wynn. Being the type of person that likes to try and keep fit and healthy, as well as work a full time job and being …
Dance and Fitness Workout videosBodyBallet promo video – New online dance workouts coming soon
Dance and Fitness Kids ClassesTen Reasons Why Kids Should Join MBD Street Dance in Cornwall
Written by guest Blogger: 10-year-old Ella Neale Hi I’m Ella and I have been going to the MBD Street Dance for kids class in Mawgan Porth for a year and …
Dance and FitnessGet Cornwall Dancing! – New Dance Classes in Cornwall
That’s the aim (actually ‘get the world dancing’ is the dream but, start small and all that jazz…). The biggest joy teaching brings me is when my students, of all …
Dance and FitnessWhy it’s okay to start dancing as an adult… as an absolute beginner
Actually, it’s not okay… it’s bloomin’ marvellous! “I want to come to class but I’ve never danced before, ever. Is it okay if I start?” I hear this so often. …
Dance and FitnessTen benefits of attending dance class
It works your WHOLE body From the tiny muscles in your feet to your chin and cheeks when you smile – dancing doesn’t target one or two parts of …