I’m delighted to offer Yin Yoga classes at our MBD studio. Yin is a huge part of my personal self-care and as an active woman with a fairly intensive physical teaching schedule I need to offer my body and mind time to rest and nourish.
Yin will run throughout 2026 – please get in touch below for dates
Yin yoga is a simple yet profound method of yoga which I love and it benefits both the energetic and physical bodies. Yin is deeply nourishing; supporting joint mobility and it hydrates the connective tissue on the fascial level counteracting aging and creating longevity. It manipulates the meridians so the prana (the vital life force) can flow freely throughout the body (like needless acupuncture). We will focus on the spine and the shoulder and pelvic girdles.
In Yin we tend to hold passive, tension free, positions for 3-5 minutes allowing the body to settle fully into each asana. Props and modifications are used for each one of us for our individual practices and to suit our bodies. It’s a beautiful practice for gentle meditative self enquiry as you get to know your anatomical body better and what it needs and your mind-body connection will increase along with its awareness. We will end with a relaxing shavasana.
Yin will help to reduce physical tension, stress levels and will aid sleep.
If you’d like to book onto this next session on be kept up to date with Yin classes then please contact us below:
You will need a mat and warm layers of clothing and a blanket. All other props are provided.
