This will be a beautiful and powerful event with a blend of gentle yoga asanas and movement to shift tension and energy that isn’t serving you. Lisa will guide you through some free flowing movement and held positions for each of the seven chakras while sound bowls, vibrating at specific frequencies for each chakra, are played by Kelly. We will then with lay down for deep conscious rest and a sound bath. We will finish with a healing meditation.
Very limited places due to space. Please email info@mindbodydance.co.uk to book a place.
