Flamenco Dance is fun, fiery and dynamic! It’s one of my all-time favourite genres of dance as it incorporates the precision, poise and technique of classical ballet alongside the passion of …
Dance and Fitness MBD EventsFlamenco Dance – Community Dance Class
Health and Fitness MBD Events YogaYoga For Gratitude – workshop
Anyone who practices ‘gratitude’ each day (through yoga, prayer, writing or another form) will tell you that it adds huge value to their life. Saying ‘thank you’ for something is …
Yoga Workshop for Hip & Glute Pain & Tightness
Mega-sor-ars anyone? Tight hips/glute/pelvis is so common, particularly in women over 30 and those who have had children. There are many reasons for with the most common being muscle imbalance, …
Dance and Fitness MBD EventsIt’s Back – Broadway Dance Wokshop 2021
It’s been a loooong while since the last one (and we always have a lot of fun). Three very different dances from three very different Broadway shows. Two hours of …
Health and FitnessAnxiety. Movement and mediation to release.
January 2021. Honestly, who hasn’t suffered from a bout of anxiety at some point in the last 12 months? I am yet to come across anyone in my many life …
MBD Events YogaYoga workshop for self love
A yoga workshop for Mind and Body LOVE! YOU time! We will be working through a mix of challenging and flowing postures that make our bodies feel wonderful while reminding …
MBD Events YogaStrengthen & Stretch Yoga Workshop
Mind-Body-Makeover! This workshop is an all inclusive. We will be working through a strengthening and opening flow to build heat and release any physical and emotional blockages in the body. …
YogaLOVE your BACK Yoga Workshop
Who doesn’t need this? This is a lovely yoga workshop for anyone who wants to give their back a bit of TLC. Great for anyone who works at a computer …
Dance and Fitness Health and FitnessMindbodyretreat – OM Yoga Magazine Review
Dance & Yoga Retreat Article – A review of Mindbodyretreat – As Featured in Om Yoga & Lifestyle Magazine Dec’17 issue. Dance-phobic Natalie Hammond visits the first MindBodyRetreat in Cornwall for a celebration …
Dance and Fitness Health and FitnessWhy Strengthening Your Pelvic Floor Is So Important
“Engage your pelvic floor!” Those of you who attend my classes will no doubt think I sound like a broken record as I must repeat this 20 times in any …