January 2021. Honestly, who hasn’t suffered from a bout of anxiety at some point in the last 12 months? I am yet to come across anyone in my many life …
Health and FitnessAnxiety. Movement and mediation to release.
MBD Events YogaYoga workshop for self love
A yoga workshop for Mind and Body LOVE! YOU time! We will be working through a mix of challenging and flowing postures that make our bodies feel wonderful while reminding …
MBD Events YogaStrengthen & Stretch Yoga Workshop
Mind-Body-Makeover! This workshop is an all inclusive. We will be working through a strengthening and opening flow to build heat and release any physical and emotional blockages in the body. …
YogaLOVE your BACK Yoga Workshop
Who doesn’t need this? This is a lovely yoga workshop for anyone who wants to give their back a bit of TLC. Great for anyone who works at a computer …
Dance and Fitness Health and FitnessMindbodyretreat – OM Yoga Magazine Review
Dance & Yoga Retreat Article – A review of Mindbodyretreat – As Featured in Om Yoga & Lifestyle Magazine Dec’17 issue. Dance-phobic Natalie Hammond visits the first MindBodyRetreat in Cornwall for a celebration …
Dance and Fitness Health and FitnessWhy Strengthening Your Pelvic Floor Is So Important
“Engage your pelvic floor!” Those of you who attend my classes will no doubt think I sound like a broken record as I must repeat this 20 times in any …
Health and FitnessMind and Body Health: It’s a Lifestyle Choice.
I have a very active life, of course I do – I’m a dance teacher. I teach 24 classes a week and I also spend much of my free time …
Dance and FitnessHow to find fitness time while juggling work and being a mum
Written by guest Blogger Jo Wynn. Being the type of person that likes to try and keep fit and healthy, as well as work a full time job and being …
Dance and Fitness Workout videosBodyBallet promo video – New online dance workouts coming soon
Dance and Fitness Kids ClassesTen Reasons Why Kids Should Join MBD Street Dance in Cornwall
Written by guest Blogger: 10-year-old Ella Neale Hi I’m Ella and I have been going to the MBD Street Dance for kids class in Mawgan Porth for a year and …