I have a very active life, of course I do – I’m a dance teacher. I teach 24 classes a week and I also spend much of my free time …
Health and FitnessMind and Body Health: It’s a Lifestyle Choice.
Dance and FitnessHow to find fitness time while juggling work and being a mum
Written by guest Blogger Jo Wynn. Being the type of person that likes to try and keep fit and healthy, as well as work a full time job and being …
Dance and Fitness Workout videosBodyBallet promo video – New online dance workouts coming soon
Dance and Fitness Kids ClassesTen Reasons Why Kids Should Join MBD Street Dance in Cornwall
Written by guest Blogger: 10-year-old Ella Neale Hi I’m Ella and I have been going to the MBD Street Dance for kids class in Mawgan Porth for a year and …
Dance and FitnessGet Cornwall Dancing! – New Dance Classes in Cornwall
That’s the aim (actually ‘get the world dancing’ is the dream but, start small and all that jazz…). The biggest joy teaching brings me is when my students, of all …
WorkoutsThe MBD Upper Body Workout – For Toned Back, Shoulders & Arms
This Upper Body Workout consists of just three exercises – my three ‘go-to’ moves actually. They cover all the big and small muscle groups in my upper body. They are …
WorkoutsThe Butt Workout – BodyBallet work out for your Booty
Yep, we all we want a pert tight behind and these are three exercises to help you on your way while creating length and flexibility in the hips and glutes …
WorkoutsStrong Slim Core – BodyBallet Workout for a Strong Centre and Posture
Ballet is all about the core! Without a strong centre the steps are virtually impossible. Being able to continually hold your posture and back up while performing challenging steps takes …
WorkoutsLean Legs BodyBallet Workout -Strengthening and toning for legs and feet
Want ballet dancer legs? Start working for it here. It’ll only take you 15 minutes to do this. This is my go to workout for strengthening and toning all muscles …
Dance and FitnessWhy it’s okay to start dancing as an adult… as an absolute beginner
Actually, it’s not okay… it’s bloomin’ marvellous! “I want to come to class but I’ve never danced before, ever. Is it okay if I start?” I hear this so often. …