That’s the aim (actually ‘get the world dancing’ is the dream but, start small and all that jazz…). The biggest joy teaching brings me is when my students, of all …
Dance and FitnessGet Cornwall Dancing! – New Dance Classes in Cornwall
WorkoutsThe MBD Upper Body Workout – For Toned Back, Shoulders & Arms
This Upper Body Workout consists of just three exercises – my three ‘go-to’ moves actually. They cover all the big and small muscle groups in my upper body. They are …
WorkoutsThe Butt Workout – BodyBallet work out for your Booty
Yep, we all we want a pert tight behind and these are three exercises to help you on your way while creating length and flexibility in the hips and glutes …
WorkoutsStrong Slim Core – BodyBallet Workout for a Strong Centre and Posture
Ballet is all about the core! Without a strong centre the steps are virtually impossible. Being able to continually hold your posture and back up while performing challenging steps takes …
WorkoutsLean Legs BodyBallet Workout -Strengthening and toning for legs and feet
Want ballet dancer legs? Start working for it here. It’ll only take you 15 minutes to do this. This is my go to workout for strengthening and toning all muscles …
Dance and FitnessWhy it’s okay to start dancing as an adult… as an absolute beginner
Actually, it’s not okay… it’s bloomin’ marvellous! “I want to come to class but I’ve never danced before, ever. Is it okay if I start?” I hear this so often. …
Dance and FitnessTen benefits of attending dance class
It works your WHOLE body From the tiny muscles in your feet to your chin and cheeks when you smile – dancing doesn’t target one or two parts of …
UncategorisedHi From MBD
Hi & thanks for checking out the MBD website. This is just the beginning with the basic necessary information… expect plenty more content in the coming weeks. But for now, …