This Upper Body Workout consists of just three exercises – my three ‘go-to’ moves actually. They cover all the big and small muscle groups in my upper body. They are …
WorkoutsThe MBD Upper Body Workout – For Toned Back, Shoulders & Arms
WorkoutsThe Butt Workout – BodyBallet work out for your Booty
Yep, we all we want a pert tight behind and these are three exercises to help you on your way while creating length and flexibility in the hips and glutes …
WorkoutsStrong Slim Core – BodyBallet Workout for a Strong Centre and Posture
Ballet is all about the core! Without a strong centre the steps are virtually impossible. Being able to continually hold your posture and back up while performing challenging steps takes …
WorkoutsLean Legs BodyBallet Workout -Strengthening and toning for legs and feet
Want ballet dancer legs? Start working for it here. It’ll only take you 15 minutes to do this. This is my go to workout for strengthening and toning all muscles …