MBD is about to launch new dance & fitness classes in Cornwall at a variety of Locations in the Newquay and Wadebridge surrounding areas – including the Paddock Room at Hawksfield.
This is an open invitation for you to come along and give the classes a go for free. All abilities and levels welcome – no experience needed at all. It’ll be fun, informal and there’s a great cafe next door so it’s also a good excuse to enjoy a coffee and a treat afterwards 🙂
There will time to chat/ask questions too.
You’re welcome to come if you’ve been to MBD classes before too – bring a friend 🙂
I have chosen three different options – attend all or just your preffered. They are 30 minute tasters to give you an idea of the the full one-hour classes consist of.
WHAT TO BRING/WEAR:
Just turn up in comfy clothes and bring a matt or towel for floor work. Trainers are best for commercial dance and bare foot for the other two sessions.
TASTER CLASS DESCRIPTIONS:
A body conditioning class inspired by ballet techniques. Great for toning, strengthening and stretching.
TONE AND STRETCH
Low impact toning exercises that target small and big muscle groups Followed by deep release stretches.
ADULT COMMERCIAL DANCE
A fun and varied class with an energetic warm and stretch up followed by learning a short and simple dance routine. Routines change weekly and can be based on any of the following dance styles: jazz, street, musical theatre, latin, bollywood, flamenco and tribal.
Any questions, do ask on the discussions page of this event – look forward to seeing you on the 29th!
If you’re on Facebook – please show you’re interest on the Event Page here
GET CORNWALL DANCING FIT!