As the seasons change, so do we!

Out with the old and in with the new; this yoga workshop is about coming out of hibernation and finding renewed energy to reflect the changes that occur coming into Spring season.

Rid the body of lethargy with energising flows, make space in the body with detoxifying twists and hip openers and set new intentions with a range of gentle heart-opening backbends.

Leave feeling renewed and energised.

Date & time: Sunday 8th March 2020 9.30am – 11am
Price £15/pp
Location: The Point at Polzeath

Suitable for all abilities. If you have any injuries please inform me upon booking so I can ensure I have suitable modifications prepared.

Limited places and booking must be through payment in advance. To book your place please email: mindbodydanceuk@gmail.com or message mindbodydance on Facebook.

 

Lisa x