A full mind and body workout. Personal trainer, dance instructor and gym guru Shelby Dover will be designing and teaching this class which will increase your stamina and strength with a focussed session on core conditioning.

Suitable for anyone age 16yrs+ to come and take it at your own pace but please let us know well in advance if you have any injuries or medical conditions so we can plan modifications.

FREE TRIAL THURS 19th OCT 17.15-18.00 with the intention to run weekly from November pending interest.

TO BOOK email: info@mindbodydance.co.uk