Full moon practices offer us all a chance to work with the intense energies of full moons (and in this case the lunar eclipse too!). It’s a powerful time to connect to source (ground), go inward (reflect) and let go of what isn’t serving us (release).

This will be a cozy yoga practice encouraging you to utilise your mind-body connection. We will gently twist and flow, find stillness and ease before rest and mediation.

Booking is essential with limited places.

To book, please make a payment of £15 via bank transfer and email info@mindbodydance.co.uk