“Sthira Sukham Asanam” is how Patanjali suggests yoga should be practiced. Sthira translates as strong, steady, and stable. Sukha means comfortable, happy, and relaxed. We should strive to practice yoga with strength but in a relaxed manner. One of[…]
Author: mindbodydance
It’s Back – Broadway Dance Wokshop 2021
It’s been a loooong while since the last one (and we always have a lot of fun). Three very different dances from three very different Broadway shows. Two hours of DANCE, sing along (optional) and[…]
M.O.T Yoga Workshop for Mind and Body
Ever feel so busy that you don’t actually know how you’re doing? I think it’s common. This workshop is about hitting the pause button and checking in with yourself. Listen… How are you doing? Where[…]
New Gentle Exercise Class for the elderly & less mobile
NEW CLASS – FREE TRIAL Gentle Exercise class. Wednesday 14th July 11am – midday at Wadebride Ambulance Hall (behind the Regal Cinema) A kind movement class for elderly or less mobile or injured/rehabilitating…. It will[…]
Kids Summer School Cornwall – Dance, Arts & Games from around the World
Super excited to say that MBD will be hosting a 4-day kids summer school this August. It is suitable for kids aged 5 – 12 years. Where: The Point at Polzeath nr Wadebridge When: Monday 2nd August –[…]
Anxiety. Movement and mediation to release.
January 2021. Honestly, who hasn’t suffered from a bout of anxiety at some point in the last 12 months? I am yet to come across anyone in my many life circles that hasn’t experienced an[…]
Yoga for YOU – Workshop
This Workshop is all about YOU. What do you need? What does your physical, mental, emotional & spiritual self need? De-stress and re-connect. We will be practicing how to turn our attention inward to listen[…]
Core Strengthening & Fat Burning Programme
In case you missed it, I have been covering the subject of tummies for the past month. This has been 20 days of free tips on Instagram for reducing belly fat, differentiating visceral and subcutaneous[…]
Ignite and Restore – Yoga Workshop
A game of two halves – my favourite kind of yoga practice. We start with ignition. Warming the body and firing up our cores with breath and movement. We will flow, breathe, sweat, build strength[…]
YOGA workshop to LET GO of all the bad stuff
Every now and then we ALL need this, myself included! As humans we have to deal with (now more then ever) daily stresses, changes and responsibilities which can cause fear, anxiety, frustration and even grief.[…]