As the seasons change, so do we! Out with the old and in with the new; this yoga workshop is about coming out of hibernation and finding renewed energy to reflect the changes that occur[…]
Author: mindbodydance
Yoga workshop for self love
A yoga workshop for Mind and Body LOVE! YOU time! We will be working through a mix of challenging and flowing postures that make our bodies feel wonderful while reminding ourselves that our state of[…]
Strengthen & Stretch Yoga Workshop
Mind-Body-Makeover! This workshop is an all inclusive. We will be working through a strengthening and opening flow to build heat and release any physical and emotional blockages in the body. We will be using our[…]
Detox Yoga Workshop
Happy New Year! No who needs a detox and freshen up to kickstart 2020? This is a lovely yoga workshop for anyone who wants to rid their toxins and stress and reset their bodies and[…]
Broadway Musical Dance Workshop 2019
It’s been a while since the last one (and we always have a lot of fun) so, the last of 2019… Three very different dances from three very different Broadway shows. Two hours of DANCE,[…]
Loosen up yoga workshop for hips and hamstrings
Tight or tired hips and legs? Want increased flexibility? This is a lovely yoga workshop to increase stability and flexibility throughout the body but focusing on opening the hips and hamstrings. We will cover a[…]
LOVE your BACK Yoga Workshop
Who doesn’t need this? This is a lovely yoga workshop for anyone who wants to give their back a bit of TLC. Great for anyone who works at a computer or regularly lifts heavy things[…]
KIDS SUMMER SCHOOL 2019 – THE OCEAN
Super excited to say that MBD will be hosting a three-day kids summer school this August 2019. The previous two summer schools were a lot of fun and thoroughly enjoyed by all. It is suitable for kids aged[…]
MBD KIDS SUMMER SCHOOL in CORNWALL. DANCE & ARTS FROM THE CIRCUS
Super excited to say that MBD will be hosting a two-day kids summer school this July 2018. Last year’s was a lot of fun and thoroughly enjoyed by all. It is suitable for kids aged[…]
Sport Relief – Dad and Child Dance Class
Sport relief is all about pushing ourselves out of our comfort zones for the greater good – to raise awareness and funds for marvellous life-changing causes. For your average Cornish dad, a dance class will[…]