Flow . Ground . Move . Breathe . Dance . Still . Immerse . Feel This workshop has it all. For yogi and dance lovers alike. Come and get lost in the music and movement.[…]
Author: mindbodydance
Community Dance Class: Funk & Groove Dance Fusion
Love moving your body to a good beat? Join me for this energising, uplifting and easy-to-follow community dance class to work up a sweat with a smile with movement influences from Disco, Funk and Groove. Suitable[…]
A Day Retreat : Yoga – Meditation – Nature Connection
A day of self care. This day retreat is for anyone who would like to pause for a moment, reconnect with themselves and nature, restore and reset in a relaxed and rugged environment. The day will consist[…]
New Classes – Free Trials – with Julia Yekimova
Meet Julia Yekimova. She’s a Professional dancer and dance teacher from Kyiv, Ukraine. She has recently arrived in the Wadebridge area with her gorgeous two children and is keen to share her skillset and get[…]
Free Dance and Yoga classes for all Ukrainian guests.
I am offering free dance and yoga classes to all Ukrainian guests from children of 2 years to adults. Please see my class timetable here http://www.mindbodydance.co.uk/class-timetable You are welcome to email me or send me[…]
Flamenco Dance – Community Dance Class
Flamenco Dance is fun, fiery and dynamic! It’s one of my all-time favourite genres of dance as it incorporates the precision, poise and technique of classical ballet alongside the passion of latin dance. This is a[…]
Loosen Up Yoga Workshop
Tight or tired body? Want increased flexibility and a bit of tension release? This is a lovely yoga workshop to increase stability and flexibility throughout the body but focusing on opening and releasing. We will[…]
Dance and Yoga classes for Ukraine Humanitarian Appeal
As many of you know I’ve remained in contact with my Ukrainian friends over the past weeks and I want to run these sessions to do what little I can to help those in Ukraine.[…]
Yoga for Balance Work Shop
Stand tall (effort) but relax your face and shoulders (ease). Need to pause and listen to YOU for a moment? What do you need? What does your mind and body need? Listen. Finding balance is[…]
Yoga For Gratitude – workshop
Anyone who practices ‘gratitude’ each day (through yoga, prayer, writing or another form) will tell you that it adds huge value to their life. Saying ‘thank you’ for something is lovely but learning to FEEL[…]